Resources for Somatic Movement
Somatic movement resources include yoga, tai chi, Body-Mind Centering®, and guided movement programs that focus on internal body awareness and can improve mobility, emotional regulation, and quality of life. Several evidence-based options are available depending on the specific health needs and goals of the individual.
Types of Somatic Movement Resources
Evidence-Based Movement Practices
- Slow movement activities such as yoga and tai chi are recommended for improving movement control and redirecting attention away from symptoms 1
- Body-Mind Centering® programs have shown effectiveness in improving spine mobility in older adults 2
- Guided somatic movement classes focusing on internal sensations to improve breath, posture, and movement efficiency 2
- Laban Movement Analysis (LMA) techniques for emotional regulation and resilience 3
Structured Programs
- Online somatic movement programs have demonstrated feasibility and effectiveness, with two weekly 1-hour classes over 10 weeks showing significant improvement in spinal mobility 2
- Soma e-motion Program designed specifically for emotional regulation through contemplative movement 4
- Somatic Experiencing® therapy that uses interoception and proprioception as core elements for trauma recovery 5
Benefits for Specific Conditions
For Neurological Disorders
- For patients with functional neurological disorders, somatic techniques can help with:
- Functional tremor management through rhythm entrainment and muscle relaxation
- Functional jerks management using relaxation techniques and sensory grounding
- Functional dystonia management through postural alignment and movement normalization 1
For Stroke Rehabilitation
- Mental practice/imagery combined with physical practice is recommended for upper extremity rehabilitation after stroke 1
- Virtual reality and video gaming can increase engagement and amount of movement practice 1
For Older Adults
- Somatic movement interventions can improve:
- Spine mobility (measured by Back Performance Scale)
- Visual mental imagery of the spine (from rigid to fluid images)
- Kinesthetic awareness with more positive sensations associated with spine movement 2
Implementation Considerations
Format Options
- In-person classes with qualified somatic movement instructors
- Online programs that have shown feasibility and effectiveness 2
- Individual therapy sessions particularly for trauma-related work 5
- Group classes for general movement improvement and emotional regulation 4
Practical Application
- Begin with body awareness exercises focusing on breath and internal sensations
- Progress to movement explorations that emphasize quality rather than quantity
- Incorporate principles of developmental movement patterns
- Use LMA principles to guide gradual change in movement components:
- Introduce new movement components in developmental order
- Use affinities-among-components to expand expressive movement range
- Sequence change based on Space Harmony theory 3
Cautions and Considerations
- For patients with functional movement disorders, avoid splinting as it may prevent restoration of normal movement and function 1
- Adapt movement practices to individual capabilities, especially for those with neurological conditions or mobility limitations
- Be aware that somatic approaches may bring up emotional content, particularly when used for trauma recovery 5
Finding Resources
- Certified practitioners through professional organizations like the International Somatic Movement Education and Therapy Association (ISMETA)
- University programs offering courses in somatic movement education
- Community centers and rehabilitation facilities with specialized movement programs
- Online platforms offering guided somatic movement classes with qualified instructors
By incorporating these evidence-based somatic movement resources into treatment plans, individuals can experience improvements in physical mobility, body awareness, and emotional regulation that contribute to overall quality of life.