From the Guidelines
Coughing after jogging or running is most commonly caused by exercise-induced bronchoconstriction (EIB), asthma, respiratory tract infections (RTIs), upper airway cough syndrome (UACS), and environmental exposures, as reported in a 2017 study 1. The exact causes of coughing after jogging or running can vary depending on several factors, including the individual's health status, environmental conditions, and the specific sport or activity being performed.
- According to a 2017 study published in the journal Chest, the most common causes of cough in athletes include asthma, EIB, RTIs, UACS, and environmental exposures 1.
- Another study published in 2016 in the Journal of Allergy and Clinical Immunology found that EIB is a common disorder in children and adults, and its prevalence can vary depending on factors such as the type of sport, environmental conditions, and demographics 1.
- A 2017 study published in Chest also suggested that cough in athletes may be associated with the inherent characteristics of specific sports and their training environments, such as exercise-induced cough in swimmers and winter-sports athletes 1. To manage coughing after jogging or running, it is recommended to:
- Warm up properly before running
- Breathe through the nose to warm and humidify the air
- Consider wearing a face mask or scarf in cold weather
- Stay hydrated
- Use an inhaled bronchodilator like albuterol (2 puffs 15-30 minutes before exercise) for persistent symptoms
- Ensure controller medications are optimized for individuals with known asthma It is essential to note that persistent coughing after running warrants medical evaluation, as it could indicate underlying conditions requiring specific treatment. Most cases improve with proper warm-up, breathing techniques, and appropriate medication if needed.
From the Research
Causes of Coughing after Jogging or Running
- Asthma/airway hyperresponsiveness: a common cause of cough in athletes, particularly after exertion 2
- Upper airways disorders: such as allergic or non-allergic rhinitis, can trigger coughing in athletes 2
- Exercise-induced laryngeal obstruction: a condition that can cause coughing in athletes, especially during high-ventilation activities like jogging or running 2
- High ventilation and heat exchange: exposure to cold/dry air or pollutants during exercise can irritate the airways and lead to coughing 2, 3
- Environmental triggers: exposure to environmental pollutants or irritants, such as those found in urban areas, can contribute to chronic cough 4
- Exercise-induced bronchospasm (EIB): a condition that involves airway obstruction shortly after exercising, which can cause coughing 5
Factors to Consider
- Airway hyperreactivity: individuals with asthma or EIB are more likely to experience coughing after jogging or running 6, 5
- Physical conditioning: incorporating a warm-up and cool-down period, as well as modifying dietary intake, may help reduce the likelihood of coughing 6
- Environmental conditions: avoiding cold weather, pollutants, and other environmental irritants may help reduce the risk of coughing 6, 2