From the Research
Chlorophyll water may provide some antioxidant and anti-inflammatory effects, but its benefits are largely anecdotal and not strongly supported by scientific research. The most recent and highest quality study, published in 2024 1, suggests that chlorophyll has potential health benefits, including obesity prevention, inflammation reduction, and anticancer effects. However, the study also notes that chlorophyll is unstable and its application is limited.
Key Points to Consider
- Chlorophyll has been shown to have anti-inflammatory and antioxidant effects in some studies, including a 2012 study that found chlorophyll a to have potent anti-inflammatory activity against carrageenan-induced paw edema in mice and formalin-induced paw edema in rats 2.
- The green pigment in plants primarily helps with photosynthesis, and when consumed by humans, it may have modest anti-inflammatory and antioxidant effects.
- Regular consumption of chlorophyll might support general wellness as part of a balanced diet, but it should not replace medical treatments or a nutrient-rich diet.
- Many reported benefits of chlorophyll, such as improved skin, energy levels, and detoxification, are largely anecdotal rather than scientifically verified.
- A 2023 review of chlorophylls as natural bioactive compounds existing in food by-products found that they have numerous health benefits due to their high antioxidant activity, including anti-inflammatory, anti-cancer, and anti-obesity properties 3.
Potential Risks and Side Effects
- Chlorophyll water may cause digestive discomfort, temporary tongue discoloration, or photosensitivity in some individuals.
- Liquid chlorophyll supplements typically contain chlorophyllin, a semi-synthetic derivative, at concentrations of 50-100mg per serving, taken daily.
Recommendation
If you're interested in trying chlorophyll water, it's available as drops to add to water or in premade beverages, but maintaining realistic expectations about its effects is important. It's also essential to consult with a healthcare professional before adding any new supplements to your diet. A 2014 systematic review of chlorophyll by the Natural Standard Research Collaboration found that the safety and efficacy data available in the scientific literature are limited, and more research is needed to fully understand the potential benefits and risks of chlorophyll supplementation 4.