What are the side effects of Ambien (zolpidem)?

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Zolpidem (Ambien) Side Effects

Zolpidem can cause numerous side effects ranging from common drowsiness and dizziness to serious complex sleep behaviors that have caused injuries and deaths, with women and elderly patients at higher risk due to slower drug clearance. 1, 2

Common Side Effects

  • Drowsiness and sedation 1
  • Dizziness 1, 3
  • Diarrhea 1
  • Grogginess or feeling drugged 1
  • Headache 3
  • Nausea 3

Serious Adverse Effects

Complex Sleep Behaviors

  • Getting out of bed while not fully awake and performing activities without awareness or memory, including:
    • Driving cars ("sleep-driving")
    • Making and eating food
    • Talking on the phone
    • Having sex
    • Sleepwalking 1, 4

These complex behaviors can lead to serious injury or death and are a major concern with zolpidem use 1.

Cognitive and Neuropsychiatric Effects

  • Next-day cognitive impairment, particularly when:
    • Taken with less than 7-8 hours of sleep opportunity
    • Used at higher doses
    • Combined with other CNS depressants 2
  • Memory loss/amnesia 3, 4
  • Confusion 3, 2
  • Abnormal thoughts and behavior 1
  • Hallucinations and sensory distortions 4
  • Agitation 1
  • Worsening depression 1
  • Suicidal thoughts or actions 1, 5

Physical Risks

  • Falls and fractures, especially in elderly patients (5-fold increase in risk) 3, 2, 5
  • Motor vehicle accidents 3
  • Severe allergic reactions including swelling of tongue, throat, and difficulty breathing 1

Special Population Considerations

Women

  • Women clear zolpidem 45% slower than men, resulting in 45% higher blood levels 2
  • FDA recommends lower doses for women (5 mg immediate-release; 6.25 mg extended-release) compared to men (10 mg immediate-release; 12.5 mg extended-release) 2

Elderly Patients

  • Increased sensitivity to cognitive effects 2
  • Higher risk of falls, confusion, and complex sleep behaviors 2
  • Lower recommended dose (5 mg immediate-release) 2
  • American Geriatrics Society suggests avoiding zolpidem in elderly patients 2

Pregnancy and Breastfeeding

  • Zolpidem is FDA category C for pregnancy 5
  • May cause breathing difficulties or excess sleepiness in newborns if taken late in pregnancy 1
  • Passes into breast milk 1

Risk Factors for Adverse Effects

  • Female gender 2, 4
  • Advanced age 2, 4
  • Higher doses (≥10 mg) 2, 4
  • Concomitant use of SSRIs or other CNS depressants 4, 6
  • Alcohol consumption 1
  • Low serum albumin (leads to higher free zolpidem levels) 4
  • Cytochrome P450 isoenzyme inhibition from drug interactions 4

Withdrawal Effects

After stopping zolpidem, patients may experience for 1-2 days:

  • Rebound insomnia
  • Trouble sleeping
  • Nausea
  • Flushing
  • Lightheadedness
  • Uncontrolled crying
  • Vomiting
  • Stomach cramps
  • Panic attacks
  • Nervousness 1

In rare cases, seizures have been reported following withdrawal, particularly with high doses 5.

Precautions

  • Take only if able to stay in bed for 7-8 full hours 1
  • Take immediately before bedtime, not earlier 1
  • Use lowest effective dose, especially for women and elderly 2
  • Do not take with alcohol 1
  • Do not take with other sedatives unless directed by healthcare provider 1
  • Take on an empty stomach for faster sleep onset 1

The American Academy of Sleep Medicine and American College of Physicians note that while zolpidem is effective for short-term insomnia treatment, its use should be carefully considered due to the risk of adverse effects, particularly in vulnerable populations 3, 2.

References

Guideline

Zolpidem and Cognitive Impairment

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Guideline

Guideline Directed Topic Overview

Dr.Oracle Medical Advisory Board & Editors, 2025

Research

Adverse reactions to zolpidem: case reports and a review of the literature.

Primary care companion to the Journal of clinical psychiatry, 2010

Research

Zolpidem: Efficacy and Side Effects for Insomnia.

Health psychology research, 2021

Research

Two cases of zolpidem-associated homicide.

The primary care companion for CNS disorders, 2012

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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