Management of Pediatric Panic Attacks
The most effective approach for managing pediatric panic attacks involves implementing non-pharmacological interventions first, focusing on creating a calming environment, using distraction techniques, and teaching relaxation strategies, before considering pharmacological options only when necessary. 1
Initial Assessment and Environment
Create a calming physical environment:
- Place child in a private, quiet room with minimal sensory stimulation
- Use child-friendly decor with colorful walls, pictures on ceiling
- Adjust lighting to be soothing and non-threatening 1
- Remove medical equipment from immediate view when possible
Involve parents/caregivers:
- Allow family presence during assessment and treatment
- Engage parents as "coaches" for the child
- Provide clear explanations to both child and parents about what is happening 1
Non-Pharmacological Interventions
Immediate Interventions
Distraction techniques (first-line approach):
- Age-appropriate entertainment (videos, music, storytelling)
- Bubble blowers, pinwheels for younger children
- Video goggles for school-aged children
- Assign a specific task to focus on during distraction 1
Breathing techniques:
- Guide through deep breathing exercises
- Progressive muscle relaxation
- Counting breaths slowly (in through nose, out through mouth)
Emotional support:
- Validate the child's feelings without dismissal
- Normalize their experience
- Recognize and address common fears 2
Child Life Specialist Involvement
If available, a child life specialist can:
- Provide developmentally appropriate education
- Teach distraction techniques and coping strategies
- Help develop and execute coping plans
- Support family involvement in care 1
CARE Framework for Reducing Anxiety
Implement the CARE principles 2:
Choices: Offer control in a powerless environment
- Let child choose position, distraction activity, or who stays with them
Agenda: Provide clear expectations
- Explain what will happen next in simple terms
- Use visual schedules for younger children
Resilience: Highlight strengths
- Praise coping efforts
- Reframe negative thoughts
Emotional support: Recognize fears
- Validate feelings
- Use age-appropriate explanations
Pharmacological Interventions (When Necessary)
Only consider medication if non-pharmacological approaches are insufficient:
For Mild to Moderate Anxiety/Agitation:
- Benzodiazepines (if needed):
For Severe Agitation/Panic:
- Consider combination therapy with benzodiazepine and antipsychotic for severe cases that don't respond to other interventions 3
- Nitrous oxide may be considered as an anxiolytic option in appropriate settings (contraindicated in pneumothorax, bowel obstruction) 1
Follow-Up Care
- Provide education about panic attacks and anxiety
- Consider referral to mental health services for ongoing management
- Teach home-based coping strategies for future episodes
Common Pitfalls to Avoid
- Rushing to medication before trying non-pharmacological approaches
- Separating child from parents during a panic attack
- Dismissing symptoms as "just anxiety" without proper assessment
- Creating a threatening environment with multiple staff members
- Failing to explain what is happening in age-appropriate language
- Not recognizing that panic attacks can present differently in children than adults
By following this structured approach that prioritizes non-pharmacological interventions in a supportive environment, most pediatric panic attacks can be effectively managed with minimal need for medication.