From the Research
Astaxanthin supplements can improve skin health, particularly in reducing wrinkles, improving elasticity, and maintaining skin moisture, as evidenced by the most recent and highest quality study 1. The recommended dose of astaxanthin supplements for skin health benefits is in the range of 3 to 6 mg per day 1. Key benefits of astaxanthin supplements for skin health include:
- Protection against UV-induced skin damage 2
- Improvement in skin texture and appearance [(1,3)]
- Reduction in wrinkles and fine lines [(3,4)]
- Enhancement of skin elasticity and moisture content [(1,4)] It is essential to note that while astaxanthin supplements may be beneficial for skin health, they should complement, rather than replace, a good skincare routine, sun protection, adequate hydration, and a balanced diet 5. Additionally, astaxanthin supplements are generally considered safe, but may cause mild digestive issues in some individuals and can impart a slight orange-pink tint to the skin with high doses 1. Overall, the current evidence suggests that astaxanthin supplements can be a useful adjunct to traditional skincare practices, particularly for individuals seeking to reduce the visible signs of aging and improve overall skin health [(1,5)].