From the Guidelines
The best time to take male libido supplements, specifically those targeting hypogonadism, is in the morning, as this allows the active ingredients to work throughout the day when testosterone levels are naturally higher, potentially maximizing effectiveness. Morning consumption is recommended because testosterone levels typically follow a circadian rhythm, peaking in the early morning hours [ 1. This is supported by a study published in Gastroenterology in 2017, which suggests that morning serum free testosterone levels are essential for evaluating low total testosterone clinically in men with obesity [ 1.
Some key points to consider when taking male libido supplements include:
- Starting with a low dose and gradually increasing as needed and under medical supervision
- Monitoring for potential side effects, such as acne, hair loss, or increased aggression
- Combining supplements with a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep
- Consulting with a healthcare provider before starting any supplement regimen, especially if you take medications or have underlying health conditions
It's also important to note that individual responses to supplements can vary, and what works for one person may not work for another. Always prioritize consulting with a healthcare provider before starting any supplement regimen, especially if you have underlying health conditions or take medications [ 1. Additionally, be aware of the potential risks and benefits of testosterone replacement therapy, as well as the importance of monitoring testosterone levels and adjusting treatment as needed [ 1.
From the Research
Timing of Male Libido Supplements
There is limited research on the optimal timing of taking male libido supplements, specifically those targeting hypogonadism (low testosterone levels).
- The studies provided do not directly address the question of whether it is more effective to take male libido supplements in the morning or at night 2, 3, 4, 5, 6.
- However, one study suggests that taking sildenafil, a medication for erectile dysfunction, at bedtime can significantly improve nocturnal erections 4.
- Another study found that taking Tribulus terrestris, a herbal supplement, three times a day after meals for 12 weeks can improve erectile function and sexual desire in men with mild to moderate erectile dysfunction 5.
- The timing of taking testosterone replacement therapy (TRT) is not specified in the studies, but it is noted that transdermal application of testosterone gels is a common route of administration, and oral formulations may require multiple doses per day 6.
Considerations for Supplement Timing
- The optimal timing of taking male libido supplements may depend on the individual's schedule and lifestyle.
- It is essential to follow the recommended dosage and administration instructions for each supplement.
- Consultation with a healthcare professional is necessary to determine the best course of treatment for individual cases of hypogonadism or erectile dysfunction.