From the Research
Benefits of Zero-Gravity Sleeping Position
There are no direct research papers on the benefits of zero-gravity sleeping position. However, some studies have investigated the effects of different sleeping positions on sleep quality and sleep disorders.
Alternative Sleeping Positions
- A lateral position (LP) during sleep is effective in reducing sleep disorder symptoms in mild or moderate sleep apnea patients 1.
- Sleeping in an inclined position can reduce snoring and improve sleep, with a 7% relative reduction in snoring duration and a 5% increase in the proportion of time spent in deep sleep 2.
- The prone position can be effective in the management of obstructive sleep apnea (OSA) syndrome by reducing the gravity effect on the upper airway and hence collapsibility 3.
- Gravity may play a role in regulating sleep, with sleep duration varying in different gravitational environments, such as on Earth, in space, and in water 4.
Sleep Disorders and Positional Therapy
- Positional therapy, which involves avoiding the supine posture during sleep, can be a simple and effective treatment for mild to moderate OSA patients 5.
- The supine body position can exacerbate sleep-related breathing disorders, and avoiding this position can reduce the frequency and severity of abnormal breathing events 5.