From the Research
Cryotherapy is effective for fat dissolution (lipolysis), with the most recent and highest quality study showing a significant reduction in abdominal fat deposits. The study, published in 2023 1, demonstrated a mean decrease in abdominal circumference of 2.10 cm (3.1%) 3 months after the procedure and 4.03 cm (5.8%) 6 months after the procedure, with a mean decrease in fat layer thickness of 1.25 cm (43.81%) 3 months after the procedure and 1.61 cm (41.73%) 6 months after the procedure.
Key Findings
- Cryolipolysis has been shown to reduce subcutaneous fat at the treatment site by up to 25% after one treatment 2
- Improvements were seen in 86% of treated subjects, with a patient satisfaction rate of 73% 2
- The procedure works by cooling fat cells to temperatures that trigger cell death (apoptosis) without damaging surrounding tissues, after which the body naturally eliminates these damaged fat cells over 1-3 months
- Side effects are generally mild and temporary, including redness, bruising, and numbness
Considerations
- Cryotherapy should not be considered a weight loss solution but rather a body contouring option for those already at or near their ideal weight with stubborn fat pockets
- Traditional methods like diet and exercise remain more effective for overall weight management and fat reduction
- Those considering cryolipolysis should consult with a qualified healthcare provider to determine if they're suitable candidates
- The most recent study 1 had a larger sample size and more robust methodology, making its findings more reliable and generalizable.