From the Research
Gua sha may help temporarily tighten the face through its effects on circulation and lymphatic drainage, but it doesn't provide permanent skin tightening. This traditional Chinese medicine technique involves scraping a flat tool across the skin to promote blood flow and reduce inflammation. When used on the face, gua sha can temporarily reduce puffiness, enhance facial contours, and create a more lifted appearance by moving excess fluid. The improved circulation may also stimulate collagen production over time with consistent use, as suggested by the increased microcirculation observed in a study on the effects of Gua Sha on surface tissue 1. For best results, use a jade or rose quartz tool with a facial oil, moving in upward and outward strokes with gentle pressure. Start at the neck and work upward, focusing on areas like the jawline and cheekbones. Regular practice (3-5 times weekly) is necessary to maintain any benefits. However, for significant or lasting facial tightening, professional treatments like radiofrequency or ultrasound therapy would be more effective.
Some key points to consider when using gua sha for facial tightening include:
- The technique should be performed gently to avoid causing bruising or other adverse effects, as highlighted in a study on the safety protocols for gua sha and baguan 2.
- The use of proper sanitation and safety protocols is essential to minimize the risk of infection transmission, as emphasized in a case report of cutaneous Mycobacterium massiliense infection caused by skin coining 'Gua Sha' 3.
- Gua sha may not be suitable for everyone, particularly those with certain medical conditions or taking certain medications, and its effects on the face have not been extensively studied in the context of modern medicine, as noted in a review of contemporary views on gua sha 4.
Overall, while gua sha may have some temporary benefits for facial tightening, its effects are limited and may not be suitable for everyone. As with any complementary therapy, it is essential to consult with a healthcare professional before using gua sha, especially if you have any underlying medical conditions or concerns.