From the Research
Boron is a trace mineral that offers several health benefits, including supporting bone health, hormone regulation, and cognitive function, with a daily intake of 3 mg recommended for most adults, as evidenced by the most recent and highest quality study 1.
Key Health Benefits of Boron
- Supports bone health by metabolizing calcium, magnesium, and vitamin D, potentially reducing the risk of osteoporosis
- Helps maintain healthy testosterone and estrogen levels, supporting hormonal balance in both men and women
- May have anti-inflammatory properties and improve cognitive performance and manual dexterity
Recommended Daily Intake
- A daily intake of 3 mg of boron is generally considered beneficial for most adults, as suggested by the study 1
- Foods rich in boron include nuts (especially almonds), legumes, fruits (particularly apples, pears, and grapes), leafy greens, and avocados
Important Considerations
- Boron toxicity is rare, but exceeding 20 mg daily over extended periods could cause adverse effects, so moderation is key
- Most people can achieve adequate boron levels through a balanced diet rich in fruits, vegetables, and nuts without requiring supplementation unless specifically recommended by a healthcare provider
- The study 2 suggests that daily boron intake of 1 mg/L may affect bone metabolism in postmenopausal women positively, but the most recent and highest quality study 1 recommends a daily intake of 3 mg for most adults.