From the Guidelines
A man weighing 197 pounds should aim for a daily caloric intake of 2000-3000 calories, as recommended by the American Heart Association 1. This recommendation is based on the general guidelines for men, which suggest a daily caloric intake of 2000-3000 calories, depending on age and physical activity level 1. To determine a more precise caloric goal, consider the following factors:
- Age: Caloric needs decrease with age
- Physical activity level: More active individuals require more calories
- Muscle mass: Individuals with more muscle mass require more calories
- Metabolic rate: Individuals with a faster metabolic rate require more calories For weight loss, creating a deficit of 500-1,000 calories per day (through diet and exercise) can lead to a healthy loss of 1-2 pounds per week 1. It is essential to note that individual caloric needs may vary, and a registered dietitian can provide personalized guidance based on specific circumstances and health goals 1. Additionally, the 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults recommends an energy deficit of 500 kcal/d or 750 kcal/d or 30% energy deficit for weight loss 1. However, the most recent and highest-quality study 1 suggests a daily caloric intake of 2000-3000 calories for men, which should be the primary consideration for determining a daily caloric goal. Key points to consider:
- Daily caloric intake: 2000-3000 calories
- Factors affecting caloric needs: age, physical activity level, muscle mass, metabolic rate
- Weight loss: create a deficit of 500-1,000 calories per day
- Personalized guidance: consult a registered dietitian for individualized recommendations 1.
From the Research
Daily Caloric Goal for a Man
To determine the daily caloric goal for a man who weighs 197 pounds, we need to consider the recommended daily calorie intake for adults.
- The daily caloric goal can vary depending on factors such as age, sex, weight, height, and physical activity level.
- According to the studies, there is no specific daily caloric goal mentioned for a man who weighs 197 pounds 2, 3, 4, 5, 6.
- However, the studies suggest that a low-calorie diet with a low fat or carbohydrate content can be effective for weight loss and weight loss maintenance 2.
- Additionally, the studies highlight the importance of individualized strategies for weight loss and maintenance, taking into account factors such as patient preferences and demographic characteristics 2, 3, 4.
- It is also noted that knowledge of typical daily calorie needs is a foundational concept of nutrition literacy, and educational efforts may be helpful to increase awareness and knowledge of calorie information for certain groups 4.
Factors Affecting Daily Caloric Goal
Several factors can affect the daily caloric goal for a man who weighs 197 pounds, including:
- Physical activity level: Higher levels of physical activity require more calories to maintain weight loss 3, 5.
- Age: Older adults may require fewer calories due to decreased metabolism 4.
- Sex: Men generally require more calories than women due to higher muscle mass 4.
- Weight loss goals: A calorie deficit is necessary for weight loss, and the daily caloric goal may need to be adjusted accordingly 2, 5, 6.