What is the recommended daily dose of 5-amino-1MQ (5-amino-1-methylquinoline) for a male athlete?

Recommended Daily Dose of 5-amino-1MQ for Male Athletes

There is no established recommended daily dose of 5-amino-1MQ (5-amino-1-methylquinoline) for male athletes as this compound is not included in any sports nutrition or medical guidelines for athletic performance enhancement.

Safety and Regulatory Status

• 5-amino-1MQ is not listed among approved supplements or medications in any of the major sports medicine guidelines 1
• Athletes should be strongly cautioned against using non-approved supplements, as they may contain prohibited substances or have unknown health effects 1
• The World Anti-Doping Agency (WADA) monitoring program carefully tracks substances that may enhance performance, and athletes should verify any supplement against the current WADA list before use 1

Recommended Supplements for Male Athletes

Instead of using unproven compounds like 5-amino-1MQ, male athletes should consider evidence-based nutritional strategies:

Protein Requirements

• Male athletes should consume approximately 1.5-2.0 g protein/kg body weight daily to support muscle development and recovery 2
• For anaerobic athletes, protein intake at this level (1.8 g/kg/day) is associated with optimal muscle mass development 3
• Protein should constitute approximately 12-15% of total daily energy intake 2

Essential Amino Acids

• A balanced intake of essential amino acids is more important than single amino acid supplementation 3
• For athletes specifically interested in amino acid supplementation, a mixture of essential and non-essential amino acids at 2.2-6.6 g/day has shown benefits for recovery and hematological parameters 4
• Specific amino acids like isoleucine and histidine may have positive associations with muscle mass in anaerobic athletes 3

Other Evidence-Based Supplements

• Creatine: Loading phase of ~20 g/day (divided into four equal doses) for 5-7 days, followed by maintenance dose of 3-5 g/day 1
• Caffeine: 3-6 mg/kg body weight consumed approximately 60 minutes before exercise 1
• β-alanine: ~65 mg/kg body weight daily, divided into multiple doses (0.8-1.6 g every 3-4 hours) for a total of up to 6.4 g/day 1

Health Considerations and Cautions

• Athletes should avoid exogenous substances without established safety profiles, especially those that may affect hormone levels 1
• Male athletes with low energy availability (<20-25 kcal/kg fat-free mass/day) may experience suppressed testosterone levels, which can negatively impact performance and health 1
• Supplements should be obtained from reputable sources with third-party testing to minimize contamination risks 1
• Even supplements that are safe when taken individually may have adverse effects when combined with other supplements 5

Conclusion

• Male athletes should consult with sports medicine physicians and registered dietitians before starting any supplement regimen 1
• Focus should be placed on evidence-based nutrition strategies and supplements with established safety and efficacy profiles 5, 3
• 5-amino-1MQ lacks sufficient evidence for safety and efficacy in athletic performance and therefore cannot be recommended at any dose 1