Ideal Weight for an Indian Male with Height of 5 Feet 10.5 Inches
For an Indian male with a height of 5 feet 10.5 inches, the ideal weight should be between 65-75 kg (143-165 lbs), considering the lower BMI thresholds recommended for Asian populations. 1
BMI Considerations for Asian Populations
- The World Health Organization (WHO) classifies normal weight as BMI 18.5-24.99 kg/m² for the general population 1
- For Asian populations, including Indians, lower BMI cut points are recommended due to higher body fat percentages and increased cardiometabolic risk at lower BMI values 1
- South Asians typically have BMIs that are 2-3 kg/m² lower than Caucasians for the same body fat percentage 1
- Asian populations experience obesity-related complications at lower BMIs compared to non-Asian populations 1
Specific BMI Thresholds for Indian Adults
- For South and Southeast Asian populations, overweight is defined as BMI ≥23 kg/m² and obesity as BMI ≥25 or ≥27.5 kg/m² 1
- These lower thresholds reflect the increased risk of cardiometabolic disease in Asian populations even at lower BMI values 1
- For a 5'10.5" (179 cm) Indian male, maintaining a BMI between 18.5-23 kg/m² would translate to approximately 59-74 kg (130-163 lbs) 1
Waist Circumference Considerations
- Waist circumference (WC) is an important additional measure for assessing health risk in Indian males 1
- For South Asian men, a WC ≥90 cm indicates elevated cardiometabolic risk 1
- WC provides an estimate of abdominal or visceral fat, which is strongly associated with cardiometabolic disease and premature death 1
- South Asians tend to experience dyslipidemia and type 2 diabetes at lower WC values than those typical among Caucasians 1
Health Implications
- Maintaining weight within the recommended range reduces risk of obesity-related complications such as hypertension, type 2 diabetes, and sleep apnea 1
- Even within the healthy BMI range, weight gains can carry health risks for adults 1
- Insulin resistance is evident even in lean South Asian individuals, contrasting with other Asian ethnicities and Caucasians 1
- The metabolic effects of excess adiposity can be attributed in part to genetic variation in Asian populations 1
Monitoring Considerations
- Regular monitoring of both BMI and waist circumference is recommended for comprehensive assessment 1
- Evidence of obesity-related complications should be used in combination with anthropometric findings to assess the health impact of an individual's bodyweight 1
- When BMI falls outside the normal range, further assessment for cardiometabolic risk factors is warranted 1
By maintaining a weight between 65-75 kg, an Indian male with a height of 5 feet 10.5 inches can minimize health risks associated with both underweight and overweight conditions, while accounting for the ethnic-specific body composition characteristics of South Asian populations.