Is long-acting Ambien (zolpidem) a good treatment option for insomnia?

Medical Advisory BoardAll articles are reviewed for accuracy by our Medical Advisory Board
Educational purpose only • Exercise caution as content is pending human review
Article Review Status
Submitted
Under Review
Approved

Last updated: October 29, 2025View editorial policy

Personalize

Help us tailor your experience

Which best describes you? Your choice helps us use language that's most understandable for you.

Long-Acting Ambien (Zolpidem) Is Not Recommended for Insomnia Treatment

Long-acting zolpidem (extended-release Ambien) is not recommended as a good treatment option for insomnia due to its increased risk of next-day impairment, potential for dependence, and limited evidence supporting long-term use. 1, 2

Efficacy of Zolpidem ER vs. Short-Term Formulations

  • Extended-release zolpidem has shown some efficacy in improving sleep outcomes, with one study showing improved Clinical Global Impression (CGI) ratings compared to placebo (85% vs 48%), but evidence for most sleep variables was low strength 1
  • Standard zolpidem (5-10 mg) reduces sleep onset latency by approximately 15 minutes compared to placebo and increases total sleep time by about 23 minutes, but these effects may not persist long-term 1
  • While zolpidem ER may help with sleep maintenance issues due to its longer half-life, this same property increases the risk of next-day impairment 2

Safety Concerns with Long-Acting Zolpidem

  • FDA data indicates that zolpidem results in higher incidence of psychiatric adverse events and memory and driving impairment, with these risks being greater for longer-acting formulations 1
  • Women metabolize zolpidem more slowly than men, leading to higher blood levels and greater risk of next-day impairment with extended-release formulations 2
  • Observational studies have found associations between zolpidem use and increased risk of:
    • Falls and fractures (adjusted odds ratio 1.72) 1
    • Infections 2
    • Possible increased all-cause mortality (though findings must be interpreted cautiously) 2

Guideline Recommendations

  • The American Academy of Sleep Medicine does not recommend long-term sleep medication use due to the possibility of dependence 1
  • The NHS recommends that hypnotic drugs should only be considered for short-term insomnia (<4 weeks) at the lowest effective dose for the shortest period possible 1
  • Short-acting non-benzodiazepine medications are generally considered better treatment options than long-acting formulations 1
  • The National Cancer Institute specifically cautions against long-acting benzodiazepines, noting they are characterized by half-lives longer than 24 hours, pharmacologically active metabolites, accumulation with multiple dosages, and impaired clearance in older patients 1

Alternative Treatment Approaches

  • Cognitive behavioral therapy for insomnia (CBT-I) should be considered first-line treatment before any pharmacotherapy 3, 4
  • If pharmacotherapy is needed, short-acting agents are preferred over long-acting formulations 1
  • For sleep maintenance issues, eszopiclone may be a better option than extended-release zolpidem, as it has a more favorable safety profile while still addressing sleep maintenance 3, 1
  • Exercise has been shown to improve sleep as effectively as benzodiazepines in some studies and should be recommended given its other health benefits 4

Special Considerations

  • Elderly patients are at higher risk for adverse effects due to slower drug metabolism and should receive lower doses if any hypnotic is prescribed 2, 5
  • The FDA has recommended lower dosing in women due to their slower metabolism of zolpidem 2
  • Patients with respiratory disorders should be particularly cautious with any sedative-hypnotic medication 6

Common Pitfalls to Avoid

  • Prescribing zolpidem for longer than 4-5 weeks, as FDA approval is only for short-term treatment 5
  • Using higher than recommended doses, which significantly increases adverse effect risk 5
  • Failing to warn patients about potential for complex sleep behaviors including sleep-driving 2, 7
  • Not considering the increased risk of falls and fractures, particularly in elderly patients 2, 7

In conclusion, while extended-release zolpidem shows some efficacy for insomnia, its long-acting properties increase the risk of adverse effects without providing substantial additional benefits over shorter-acting alternatives. For patients requiring pharmacological treatment for insomnia, shorter-acting agents at the lowest effective dose for the shortest duration are preferred.

References

Guideline

Guideline Directed Topic Overview

Dr.Oracle Medical Advisory Board & Editors, 2025

Guideline

Zolpidem-Associated Risks and Guidelines

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Guideline

Insomnia Treatment with Eszopiclone

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Research

Treatment options for insomnia.

American family physician, 2007

Research

Non-benzodiazepines for the treatment of insomnia.

Sleep medicine reviews, 2000

Research

Zolpidem: Efficacy and Side Effects for Insomnia.

Health psychology research, 2021

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

Have a follow-up question?

Our Medical A.I. is used by practicing medical doctors at top research institutions around the world. Ask any follow up question and get world-class guideline-backed answers instantly.