What is the recommended amount of fish consumption for babies?

Safe Fish Consumption Guidelines for Babies

Babies can safely consume 1-2 servings of low-mercury fish per week, with each serving being approximately 1-1.5 ounces (30-45g) for infants and toddlers. 1

Fish Recommendations by Age

For Infants (Under 1 Year)

• Introduce fish after 6 months of age when starting solid foods 1
• Start with small amounts (1-2 teaspoons) of well-cooked, deboned fish 1
• Gradually increase to 1-1.5 ounces per serving (about 1.5 oz per week total) 1

For Toddlers (1-3 Years)

• American Heart Association recommends 1.5 oz of lean meat/fish/beans daily for 1-year-olds 1
• Increase to 2 oz daily for 2-3 year olds 1
• Fish should be introduced and regularly served as an entrée as part of a balanced diet 1

Types of Fish to Choose and Avoid

Best Choices (Low Mercury)

• Canned light tuna, salmon, pollock, and catfish are low in mercury and safe for babies 1
• Other good options include tilapia, shrimp, and cod 1

Fish to Avoid (High Mercury)

• Babies and young children should completely avoid shark, swordfish, king mackerel, and tilefish due to high mercury content 1
• Limit white (albacore) tuna to no more than 6 ounces per week 1

Health Benefits of Fish for Babies

• Fish is an important source of omega-3 fatty acids (EPA and DHA), which are essential for brain development and retinal tissues 2
• Regular fish consumption provides high-quality protein and essential micronutrients 1, 3
• Omega-3 fatty acids support normal neurotransmission and connectivity 2
• Studies have associated maternal fish intake with better childhood IQ scores, fine motor coordination, and communication skills 2

Preparation Guidelines

• Remove all bones thoroughly before serving to babies 1
• Choose fresh, frozen, or canned fish without added salt or sauces 1
• Prepare fish by baking, poaching, or steaming rather than frying 1
• Serve in age-appropriate portions and textures (mashed or flaked for younger babies, small pieces for older babies with pincer grasp) 1

Safety Considerations

• Remove skin and surface fat before cooking to reduce potential exposure to contaminants 1
• Ensure fish is thoroughly cooked to an internal temperature of 145°F (63°C) 1
• When using canned fish, choose options packed in water rather than oil or brine 1
• Introduce fish one type at a time and watch for allergic reactions, waiting 3-5 days between introducing new types 1

Balancing Benefits and Risks

• The nutritional benefits of fish consumption generally outweigh the potential risks when appropriate types and amounts are chosen 2, 3
• Consistent consumption of recommended amounts provides optimal omega-3 fatty acids without excessive mercury exposure 4
• Most babies and young children in developed countries consume less fish than recommended, not more 5

Remember that these guidelines are meant to maximize the nutritional benefits of fish while minimizing potential risks from contaminants. Regular fish consumption within these parameters supports healthy development in babies and young children.