From the Research
A vanilla sundae is generally not helpful for an upset stomach, and it's best to avoid dairy products like ice cream when experiencing stomach discomfort as they can worsen symptoms. According to the study 1, certain foods like fat, coffee, and chocolate can increase the perception of reflux symptoms, and dairy products may also be difficult to digest when the stomach is already irritated. The high sugar content in a sundae may also aggravate the digestive system.
Instead, consider the following options:
- Try the BRAT diet (bananas, rice, applesauce, toast) which consists of bland, easy-to-digest foods
- Clear liquids like water, broth, or ginger tea are also good choices
- If symptoms persist, consult with a healthcare provider rather than attempting to self-treat with food remedies
It's essential to note that the management of gastroesophageal reflux disease (GERD) and other acid-related disorders often involves a combination of lifestyle changes, medication, and dietary modifications. As stated in the study 2, over-the-counter proton-pump inhibitors can be an effective option for managing frequent heartburn, but it's crucial to follow the recommended treatment algorithm and consult a healthcare provider if symptoms persist or worsen.
In the context of real-life clinical medicine, it's always best to err on the side of caution and prioritize the patient's health and well-being. Therefore, avoiding dairy products like ice cream and opting for bland, easy-to-digest foods is a safer and more effective approach to managing stomach issues.