Are eggs permitted in a cardioperic (cardiac) diet?

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Last updated: March 28, 2025 • View editorial policy

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From the Guidelines

Eggs can be permitted in a cardioperic diet, with a recommended moderate consumption of up to three servings of two eggs per week, or one egg per day. This recommendation is based on the most recent and highest quality study available, which reports that moderate egg consumption has no significant association with fatal or non-fatal coronary heart disease (CHD) 1. The study also notes that the risk may increase with larger consumption, and therefore, caution is advised for individuals with hyperlipidaemia or diabetes.

When consuming eggs as part of a cardiac diet, it is essential to focus on heart-healthy cooking methods, such as poaching, boiling, or scrambling with minimal oil, instead of frying in butter. Combining eggs with vegetables and whole grains can help create balanced meals. While eggs contain dietary cholesterol, research shows they have less impact on blood cholesterol levels than previously thought 1.

The overall pattern of the diet is crucial, and individuals should focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, as recommended by the American Heart Association 1. The AHA's recommended eating pattern emphasizes the importance of whole grains, lean proteins, and healthy fats, and provides guidelines for daily intake of various food groups 1.

Individuals with specific heart conditions or very high cholesterol should consult their healthcare provider for personalized advice, as individual needs may vary. However, for the general population, moderate egg consumption can be a part of a heart-healthy diet when consumed in moderation and as part of a balanced diet. Key points to consider when consuming eggs as part of a cardiac diet include:

  • Moderate consumption of up to three servings of two eggs per week, or one egg per day
  • Heart-healthy cooking methods, such as poaching, boiling, or scrambling with minimal oil
  • Combining eggs with vegetables and whole grains for balanced meals
  • Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

References

1
Guideline

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Dr.Oracle Medical Advisory Board & Editors, 2025

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This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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