Vitamin D Supplementation for Level of 17 ng/mL
For a vitamin D level of 17 ng/mL (deficiency), start with 50,000 IU of vitamin D2 or D3 once weekly for 8-12 weeks, then transition to maintenance therapy with 2,000 IU daily. 1, 2
Initial Loading Phase
Your level of 17 ng/mL falls below the 20 ng/mL threshold that defines vitamin D deficiency, requiring aggressive repletion rather than standard daily dosing. 1, 2
Loading dose regimen:
- 50,000 IU once weekly for 8-12 weeks is the standard evidence-based approach 1, 2
- This loading dose is necessary because standard daily doses would take many weeks to normalize your low levels 1
- Vitamin D3 (cholecalciferol) is strongly preferred over D2 (ergocalciferol) as it maintains serum levels longer and is more bioavailable 1
Expected response:
- As a rule of thumb, 1,000 IU daily increases serum 25(OH)D by approximately 10 ng/mL, though individual responses vary 1, 3, 2
- The weekly 50,000 IU dose (equivalent to approximately 7,000 IU daily) should raise your level by roughly 70 ng/mL over the treatment period, though actual response depends on individual factors 3
Maintenance Phase
After completing the 8-12 week loading regimen, you must transition to maintenance therapy to sustain optimal levels. 1, 2
Maintenance dosing:
- 2,000 IU daily is the recommended maintenance dose after achieving target levels 1, 2
- Alternative: 50,000 IU monthly (equivalent to approximately 1,600 IU daily) if you prefer less frequent dosing 1, 2
- Daily dosing is physiologically more natural, but monthly dosing with vitamin D3 has similar effects on maintaining 25(OH)D concentrations 2
Target level:
- Aim for at least 30 ng/mL for optimal health benefits, particularly for anti-fracture efficacy 1, 3, 2
- The upper safety limit is 100 ng/mL 3, 2
Monitoring Protocol
Timing of follow-up testing:
- Measure 25(OH)D levels after 3 months of supplementation to allow serum levels to reach plateau 1, 2
- If using intermittent dosing (weekly or monthly), measure just prior to the next scheduled dose 1
- Individual response to vitamin D supplementation is variable due to genetic differences in metabolism, making monitoring essential 1
Special Considerations and Adjustments
Higher doses may be needed if you have:
- Obesity: may require 3,000-6,000 IU daily for maintenance 3
- Malabsorption syndromes (celiac disease, inflammatory bowel disease, post-bariatric surgery): may need 6,000-10,000 IU daily or intramuscular administration 1, 3, 2
- Chronic kidney disease: can still use standard ergocalciferol or cholecalciferol regimen 1
Calcium intake:
- Ensure adequate calcium intake of 1,000-1,500 mg daily from diet plus supplements if needed 1, 2
- Calcium supplements should be taken in divided doses of no more than 600 mg 1
Important Caveats
Avoid these common pitfalls:
- Do not use single mega-doses exceeding 300,000-500,000 IU as they may be inefficient or potentially harmful 1, 3
- Daily doses up to 4,000 IU are generally considered safe, but prolonged use above 10,000 IU daily can cause toxicity 1, 3
- Vitamin D supplementation benefits are primarily seen in those with documented deficiency like yourself, not in the general population with normal levels 1, 2
Safety monitoring: