Adult MiraLAX Bowel Reset Protocol
For an adult bowel reset (not colonoscopy preparation), mix 238-255 grams (entire bottle) of MiraLAX in 64 ounces of Gatorade or other clear liquid (NOT water), and consume 8 ounces every 30-60 minutes over 4-8 hours, starting as early as possible but no later than noon. 1, 2
Preparation Instructions
Mixing the Solution
- Use the ENTIRE bottle of MiraLAX (238 or 255 grams) mixed into 64 ounces of liquid 1, 2
- DO NOT mix with plain water - use Gatorade, other sports drinks, clear juices (apple, white grape, cranberry - NO PULP), lemonade, or Crystal Light 2, 3
- Shake until MiraLAX is completely dissolved 2
- This preparation WILL cause diarrhea and loose, watery, more frequent stools 1
Timing Considerations
- Start taking the solution as early as possible in the morning, ideally by 8:00 AM 2
- Do not start later than noon (12:00 PM), or you will not get adequate sleep 2
- The entire process typically takes 4-8 hours to complete 2
Administration Protocol
Consumption Schedule
- Drink 8 ounces of the MiraLAX solution every 30-60 minutes until the entire solution is gone 2, 3
- If you become nauseated or feel full, stop drinking for at least 30 minutes, then resume with smaller amounts (4-6 ounces) every 45-60 minutes 2
- It is necessary to drink all of the solution to ensure adequate bowel cleansing 2
Expected Results
- Your stool should become liquid and clear enough to see through 2
- The color may be yellow, green, or even blue depending on what liquid you mixed with the MiraLAX 2
- Continue drinking clear liquids even after finishing the MiraLAX solution to maintain hydration and continue flushing your colon 2
Dietary Requirements
Day of Bowel Reset
- You must follow a clear liquid diet ONLY for the entire day of the bowel cleanout 2
- Permitted clear liquids include:
- Jell-O (no red or purple colors recommended)
- Popsicles
- Broth
- Gatorade or PowerAde
- Clear fruit juices (apple, white grape, cranberry - NO PULP)
- Kool-Aid (any flavor)
- Crystal Light
- Water 2
Hydration
- Maintain adequate fluid intake throughout the day 4, 2
- Continue drinking clear liquids beyond the MiraLAX solution to ensure proper hydration 2
Important Caveats and Pitfalls
Evidence Limitations
- MiraLAX-Gatorade preparations have shown inferior bowel cleansing compared to standard 4L PEG preparations in multiple studies 5, 6, 3
- However, for bowel reset purposes (rather than colonoscopy preparation), this regimen remains commonly used and generally effective 2, 7
Safety Considerations
- Do not use this regimen if you have known or suspected bowel obstruction 4
- Avoid this preparation if you are at risk for volume overload or electrolyte disturbances 4
- If you experience severe abdominal pain, persistent vomiting, or no bowel movements after several hours, seek medical attention 4
Monitoring Response
- If bowel movements remain brown or solid after completing the preparation, the cleansing may be inadequate 4
- The goal is to achieve clear, liquid bowel movements 2
Alternative Considerations
If this regimen proves ineffective or poorly tolerated, alternative approaches for future bowel resets may include: