From the Guidelines
Triphala juice is a safe and effective herbal preparation for general wellness, and its consumption is recommended for individuals seeking to improve their digestive health and reduce inflammation, as evidenced by its antioxidant, anti-inflammatory, and immunomodulating effects 1. The preparation is made from three fruits: amalaki (Indian gooseberry), bibhitaki, and haritaki, and has been used in traditional medicine in India for over 1000 years. Some of the key benefits of triphala juice include:
- Digestive benefits: gently cleansing the digestive tract and supporting regular bowel movements
- Mild laxative effects: relieving constipation and promoting healthy bowel habits
- Antioxidant properties: reducing inflammation and protecting against cell damage
- Anti-inflammatory effects: reducing inflammation and improving overall health It is essential to note that individuals with certain medical conditions, such as pregnancy, bleeding disorders, or those taking blood thinners, should consult a healthcare provider before using triphala juice, as it may interact with other medications or exacerbate underlying health conditions 1. To use triphala juice effectively, it is recommended to:
- Start with a smaller dose (1 teaspoon) and gradually increase to assess tolerance
- Consume 1-2 tablespoons of triphala juice diluted in water daily, preferably on an empty stomach in the morning or before bedtime
- Use fresh, high-quality triphala juice and maintain consistency with daily consumption for at least 2-3 weeks to notice benefits Overall, triphala juice is a natural and effective way to promote general wellness, and its consumption is recommended for individuals seeking to improve their digestive health and reduce inflammation, as supported by the evidence from the study published in Periodontology 2000 1.
From the Research
Triphala Juice Overview
- Triphala is an antioxidant-rich herbal formulation composed of three medicinal fruits: Phyllanthus emblica L., Terminalia chebula Retz., and Terminalia belerica Retz. 2
- It is a widely prescribed Ayurvedic drug used as a colon cleanser, digestive, diuretic, and laxative 2
Therapeutic Uses of Triphala
- Triphala has been found to be potentially effective for several clinical uses, including appetite stimulation, reduction of hyperacidity, antioxidant, anti-inflammatory, immunomodulating, antibacterial, antimutagenic, adaptogenic, hypoglycemic, antineoplastic, chemoprotective, and radioprotective effects, and prevention of dental caries 3
- Polyphenols in Triphala modulate the human gut microbiome, promoting the growth of beneficial Bifidobacteria and Lactobacillus while inhibiting the growth of undesirable gut microbes 3
Protective Effects of Triphala
- Triphala has been shown to exhibit a protective activity against ionizing radiation in mice and HeLa cells 4
- The antioxidant activity of Triphala plays a role in its protective actions against X-radiation and bleomycin, which damage DNA through the generation of reactive oxygen species (ROS) 4
Triphala and Gastrointestinal Diseases
- Triphala is one of the supplements that may be beneficial for certain stages of specific gastrointestinal diseases, such as Crohn's disease and ulcerative colitis 5
- Polyphenols, including those found in Triphala, have been investigated for their potential to ameliorate chronic inflammation and restore intestinal barrier integrity in inflammatory bowel disease (IBD) 6