From the Research
Hydrogen-infused water may have potential health benefits, particularly in reducing oxidative stress and improving athletic performance, but the current evidence is limited and more rigorous research is needed to confirm its effectiveness. The proposed mechanism of action is that molecular hydrogen selectively neutralizes harmful free radicals while preserving beneficial ones, which could lead to various health improvements including better athletic performance, reduced inflammation, and anti-aging effects 1. Some studies suggest that drinking hydrogen water can enhance endurance and relieve psychometric fatigue, as well as reduce inflammatory responses and prevent apoptosis of peripheral blood cells in healthy adults 2, 3. However, the majority of research has been small-scale, short-term, or conducted in laboratory settings rather than in humans, and the concentration of hydrogen in commercial products varies widely with no established optimal dosage. Key benefits of hydrogen-infused water include:
- Reducing oxidative stress and inflammation
- Improving athletic performance and endurance
- Relieving psychometric fatigue
- Preventing apoptosis of peripheral blood cells
- Potential treatment for acute and chronic fatigue 4 It is essential to note that hydrogen water is generally considered safe with no known side effects, but given the limited evidence, it should not replace proven health practices like a balanced diet, regular exercise, and conventional medical treatments. The most recent and highest quality study, published in 2024, suggests that hydrogen-rich water may enhance athletic performance across various sports, although the specific molecular biological mechanisms through which it improves athletic performance remain to be fully elucidated 1. In real-life clinical practice, hydrogen-infused water may be considered as a complementary therapy for patients with fatigue, inflammation, or athletic performance issues, but it should be used with caution and under the guidance of a healthcare professional.