Compression Garments During Showering
Compression garments can be safely worn during showering and do not need to be removed for bathing activities. There is no evidence suggesting harm from wearing compression garments while showering, and maintaining continuous wear may optimize their therapeutic benefits, particularly for recovery from exercise-induced muscle soreness 1.
Evidence Supporting Continuous Wear
Compression garments are unlikely to cause any negative effects when worn during daily activities, including showering, as extensive research demonstrates they do not harm performance or recovery outcomes 1.
For post-exercise recovery, compression garments can be worn continuously for up to 5 days following intense exercise to maximize benefits for reducing muscle soreness 2.
The garments' primary mechanisms—providing mechanical pressure, reducing muscle oscillation, and maintaining localized skin temperature—are not compromised by brief water exposure during showering 1.
Practical Considerations
Modern compression garment materials are designed to withstand moisture and maintain their compression properties when wet 3.
After showering with compression garments on, the garments should be allowed to air dry or can be changed to a dry pair if preferred for comfort 3.
If garments are removed for showering, they should be reapplied promptly to maintain continuous compression therapy, particularly during the critical 48-72 hour post-exercise recovery window 2.
When Removal May Be Preferred
Patients may choose to remove compression garments for showering for comfort or hygiene purposes, though this is a personal preference rather than a medical necessity 4.
If skin inspection is needed to monitor for adverse reactions (excessive redness, irritation, or breakdown), removal during showering provides an opportunity for assessment 4.
Proper education on application and removal techniques should be provided to patients who choose to remove garments for bathing 4.
Key Clinical Points
There is no evidence that water exposure during showering damages compression garments or reduces their therapeutic efficacy 1, 3.
The decision to wear compression garments during showering should be based on patient comfort and convenience rather than medical contraindications 1.
Maintaining continuous compression is more important than avoiding water exposure, particularly when using compression for post-exercise recovery or therapeutic purposes 2.