From the Research
Teenage hamstring pain should be initially managed with rest, ice, and over-the-counter pain relievers, with a gradual introduction of stretching and strengthening exercises to prevent chronic issues and recurrent injuries. The management of teenage hamstring pain is crucial to prevent long-term morbidity and mortality, and to improve the quality of life. According to the most recent and highest quality study 1, hamstring injuries can be successfully managed with nonoperative measures such as activity modification and physical therapy. The study highlights the importance of evaluating and diagnosing hamstring injuries accurately, using magnetic resonance imaging as the gold standard, to guide treatment.
Key considerations in the management of teenage hamstring pain include:
- Resting the affected leg for 48-72 hours to reduce inflammation
- Applying ice for 15-20 minutes several times daily during the first 48 hours
- Taking over-the-counter pain relievers like ibuprofen (400-600mg every 6-8 hours with food) or acetaminophen (500-1000mg every 6 hours) to manage pain and inflammation
- Introducing gentle stretching and strengthening exercises gradually after the acute phase
- Ensuring a proper warm-up before physical activity to prevent recurrence
It is essential to note that if pain persists beyond 1-2 weeks, worsens significantly, is accompanied by numbness or weakness, or interferes with normal walking, consultation with a healthcare provider is necessary, as it may indicate a more serious injury like a complete tear or avulsion fracture 2. Additionally, the use of pain relievers should be guided by the principles of pain management, taking into account the efficacy and safety of different agents, as well as the potential risks and benefits 3.