From the Research
Drinking mineral water with 1.7 mg/L lithium content is not recommended for therapeutic purposes due to the lack of strong evidence supporting its benefits and potential risks associated with lithium intake. The concentration of lithium in this mineral water is significantly below pharmaceutical doses, which are typically 300-900 mg/day for bipolar disorder, but it might contribute to trace mineral intake 1. Some observational studies suggest areas with higher lithium levels in drinking water have lower suicide rates and possibly improved mood regulation in the population, but the mechanism is not fully understood and may involve lithium's effects on neurotransmitter systems and neuroprotective properties 2. However, recent studies have raised concerns about the potential risks of lithium intake, including an increased risk of thyroid dysfunction and chronic kidney disease, particularly at higher serum levels 3.
Given the potential risks and lack of strong evidence supporting its benefits, it is not necessary to specifically seek out lithium-containing mineral waters for general health. If you have any psychiatric conditions, always rely on professional medical advice rather than self-supplementation with mineral water. For general health, consuming a variety of mineral waters occasionally as part of a balanced diet is reasonable, but it is essential to prioritize a balanced diet and a healthy lifestyle over relying on mineral water for health benefits.
Key points to consider:
- The concentration of lithium in mineral water is typically very low compared to pharmaceutical doses.
- There is limited evidence supporting the health benefits of drinking mineral water with lithium content.
- Potential risks associated with lithium intake, including thyroid dysfunction and chronic kidney disease, should be considered.
- It is essential to rely on professional medical advice rather than self-supplementation with mineral water for psychiatric conditions.
- A balanced diet and a healthy lifestyle should be prioritized over relying on mineral water for health benefits.