From the Research
For sunburn relief, aloe vera gel is the best cream option, as it contains anti-inflammatory compounds that reduce redness and pain while promoting healing 1. When choosing an aloe vera gel, look for products with at least 90% aloe to ensure maximum effectiveness. Some key points to consider when using aloe vera gel for sunburn relief include:
- Apply a thin layer of pure aloe vera gel to the affected area 2-3 times daily until the burn heals
- Consider combining aloe vera gel with other treatments, such as hydrocortisone cream (0.5-1%) for inflammation, which can be applied twice daily for up to 7 days
- Moisturizers containing soy or colloidal oatmeal can also help restore the skin barrier and promote healing
- For pain relief, consider creams with lidocaine (0.5-4%), although recent studies suggest that topical NSAIDs and cabbage leaf wraps may be more effective for certain types of pain 2 It's also important to note that while aloe vera gel is a highly effective treatment for sunburn, other options may be more suitable for specific types of pain or skin conditions. Always apply these products to clean, dry skin and drink plenty of water to help your body heal. Cold compresses before application can enhance comfort, and avoiding petroleum-based products is recommended as they can trap heat and worsen the burn.