From the Research
For general health while on a statin at age 46, I recommend taking Coenzyme Q10 (CoQ10) at 100-200mg daily, as statins can deplete this naturally occurring compound that supports heart and muscle function, and consider a high-quality multivitamin to fill nutritional gaps. When considering supplements for heart health, omega-3 fatty acids are often recommended, but the evidence suggests that not all omega-3 fatty acids are created equal.
- The most recent and highest quality study 1 found that icosapent ethyl, a purified form of EPA, at 4g daily reduced cardiovascular events and death in patients with ASCVD or diabetes and multiple cardiovascular risk factors, and elevated triglycerides on background statin therapy.
- Other studies, such as 2, have shown that an omega-3 fatty acid plasma index ≥4% prevents progression of coronary artery plaque in patients with coronary artery disease on statin treatment.
- However, it's essential to note that alternative versions of omega-3 fatty acids should not be considered equivalent to icosapent ethyl, and patients taking an omega-3 fatty acid supplement should be monitored for potential adverse effects.
- Additionally, consider vitamin D3 (1000-2000 IU daily) if you have limited sun exposure, and magnesium (200-400mg daily) may help with muscle function and energy production, which can be affected by statins.
- A vitamin B complex can support energy metabolism and neurological function.
- Always take supplements with food to improve absorption, and space calcium supplements apart from your statin medication by at least 2 hours to prevent interference with absorption.
- Before starting any supplements, discuss with your healthcare provider as some may interact with your statin or other medications you take.