From the Research
Low protein intake can lead to various symptoms including muscle wasting, weakness, fatigue, and poor wound healing, and it is essential to increase protein intake through foods like lean meats, fish, eggs, dairy, legumes, nuts, and seeds to alleviate these symptoms. Adults typically need 0.8-1 gram of protein per kilogram of body weight daily, though requirements vary based on activity level and health status 1. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Some of the symptoms of low protein intake include:
- Muscle wasting and weakness
- Fatigue and poor wound healing
- Hair loss, brittle nails, and skin problems
- Weakened immune system resulting in frequent infections
- Edema (swelling) due to decreased albumin levels in the blood
- Cognitive issues like confusion or difficulty concentrating in severe cases
It is crucial to note that protein deficiency could indicate underlying medical conditions like malabsorption disorders or liver disease, and if symptoms persist despite dietary changes, it is essential to consult a healthcare provider 1. The effects of low protein intake on the body can be severe, and it is vital to prioritize protein intake to maintain overall health and well-being.
Some studies have investigated the effects of growth hormone therapy on protein catabolism, and the results suggest that growth hormone can have an anabolic effect on protein metabolism 2, 3, 4. However, these studies are not directly related to the symptoms of low protein intake, and the primary focus should be on increasing protein intake through dietary changes.
In terms of protein requirements, the general recommendation is to consume 0.8-1 gram of protein per kilogram of body weight daily, though this may vary depending on individual factors such as activity level and health status 1. It is essential to consult with a healthcare provider to determine the best course of action for individual protein needs.
Overall, increasing protein intake through dietary changes is the most effective way to alleviate symptoms of low protein intake, and it is essential to prioritize protein intake to maintain overall health and well-being.