From the Guidelines
Hydrogenated water is not a recommended intervention for any medical condition due to a lack of strong evidence supporting its benefits. The current evidence on hydrogenated water is limited, and most studies have methodological flaws or are inconclusive 1. In the context of preventing urinary tract infections (UTIs), the available data suggests that increased water intake, not specifically hydrogenated water, may reduce cystitis frequency in healthy women 1.
Key Points to Consider
- The scientific evidence supporting the use of hydrogenated water for improving health, reducing inflammation, or providing antioxidant benefits is preliminary and inconclusive.
- Regular water intake is recommended for overall health, and there is some evidence to suggest it may help prevent UTIs in certain populations 1.
- A balanced diet rich in fruits and vegetables can provide similar or better antioxidant benefits than hydrogenated water.
- Established healthy habits like proper hydration with regular water, balanced nutrition, regular exercise, and adequate sleep are recommended over investing in hydrogenated water products.
Clinical Decision Making
When considering the use of hydrogenated water, it's essential to prioritize evidence-based interventions that have a proven impact on morbidity, mortality, and quality of life. Given the lack of strong evidence supporting the benefits of hydrogenated water, it is not recommended as a treatment or preventive measure for any medical condition. Instead, focus on established healthy habits and consult with a healthcare professional for personalized advice on preventing and managing medical conditions.
From the Research
Benefits of Hydrogenated Water
- Hydrogenated water has been shown to have antioxidant properties, which can help neutralize harmful free radicals in the body 2, 3.
- It has been found to reduce inflammatory responses and prevent apoptosis of peripheral blood cells in healthy adults 4.
- Hydrogenated water may also have a role in preventing and treating atherosclerotic cardiovascular and cerebrovascular disease due to its anti-inflammatory and anti-oxidative effects 5.
Potential Mechanisms
- The benefits of hydrogenated water may be mediated by the hormone ghrelin, which is produced in the stomach and has various physiological functions, including appetite stimulation and neuroprotection 6.
- Hydrogenated water has been shown to increase antioxidant capacity, reduce oxidative stress, and down-regulate inflammatory responses in the body 4, 3.
Current Research and Limitations
- While preliminary results from clinical trials and studies are encouraging, further research with larger sample sizes and rigorous methodologies is needed to substantiate the findings 3.
- The mechanisms behind the potential benefits of hydrogenated water are not yet fully understood and require continued scientific exploration 3.
- More research is needed to evaluate the long-term impact of hydrogenated water consumption on human health, including its potential effects on cancer risk and other health disorders 6.