From the Research
Orgasm causes stress relief primarily through the release of several neurochemicals and hormones, including oxytocin, dopamine, and endorphins, which create feelings of pleasure, bonding, and relaxation, as supported by the most recent study on the topic 1. The process of orgasm involves a complex interplay of neural systems, including the limbic system, hypothalamus, and brain stem, which regulate the release of these neurochemicals and hormones 2. Some key points to consider include:
- The release of oxytocin, often called the "love hormone," promotes feelings of bonding, trust, and relaxation, and has been shown to play a role in stress responses and allostasis 1.
- The release of dopamine, the brain's reward chemical, creates feelings of satisfaction and pleasure, and is involved in the regulation of stress responses and motivation 3.
- The release of endorphins, which are natural painkillers, creates feelings of pleasure and well-being, and can help reduce stress and anxiety 4.
- The combination of these chemical releases creates a natural relaxation response, temporarily lowering blood pressure and heart rate after climax, similar to other stress-reduction techniques like meditation or deep breathing 3. It's worth noting that the evidence suggests that the stress-relieving effects of orgasm can last from minutes to hours, depending on the individual, and regular sexual activity with orgasm has been associated with better stress management and improved mood over time 1. However, it's also important to consider that the relationship between oxytocin, stress, and mood is complex, and further research is needed to fully understand the mechanisms involved 5. Overall, the current evidence suggests that orgasm is a natural and effective way to reduce stress and improve mood, and can be a useful adjunct to other stress-reduction techniques.