From the Research
The inversion method for hair growth is not a recommended treatment based on the most recent and highest quality study, which suggests that low-level laser therapy (LLLT) and platelet-rich plasma (PRP) are more effective treatments for androgenetic alopecia 1. To address hair growth, it's essential to consider evidence-based treatments. The inversion method involves hanging your head upside down for 2-4 minutes daily to increase blood flow to the scalp. However, this method lacks strong scientific evidence supporting its effectiveness. Some key points to consider for hair growth include:
- Increased blood circulation to the hair follicles may deliver more oxygen and nutrients, potentially stimulating hair growth and reducing hair loss.
- Gentle scalp massage with oils such as coconut, castor, or rosemary oil may enhance results when used alongside other hair care practices.
- Low-level laser therapy (LLLT) and platelet-rich plasma (PRP) have shown promise in treating androgenetic alopecia, according to recent studies 1, 2.
- The safety and efficacy of the inversion method have not been extensively studied, and individuals with high blood pressure, eye conditions, or spine issues should exercise caution or avoid it altogether.
- The most recent and highest quality study suggests that LLLT and PRP are more effective treatments for androgenetic alopecia, making them preferable options over the inversion method 1.