From the Research
Safe Co-Sleeping Methods
To minimize the risks associated with co-sleeping, the following methods can be considered:
- Room-sharing: Having the infant sleep in the same room as the parents, but on a separate sleep surface, can reduce the risk of SIDS 1.
- Avoiding tobacco use: Parents who use tobacco should not co-sleep with their infant, as this increases the risk of SIDS 1.
- Avoiding bedding accessories: Using duvets or pillows can increase the risk of SIDS, and should be avoided when co-sleeping with an infant 1.
- Breastfeeding: Co-sleeping can promote breastfeeding, which has numerous benefits for both the mother and infant 2, 3.
- Safe sleep environment: Ensuring a safe sleep environment, such as a firm mattress and a tight-fitting sheet, can reduce the risk of SIDS 4, 5.
Risks and Benefits of Co-Sleeping
Co-sleeping can have both benefits and risks, including:
- Promotion of breastfeeding 2, 3
- Increased risk of SIDS, especially for infants less than 11 weeks old 1
- Increased risk of SIDS for infants whose parents use tobacco 1
- Emotional and practical benefits for parents and infants 5
Parental Education and Awareness
It is essential for parents to be educated about the risks and benefits of co-sleeping, and to be aware of safe sleep practices, such as: