Prescription Sleep Aid Recommendations for Insomnia
First-Line Approach: Start with Non-Benzodiazepine Hypnotics
For a patient requesting a prescription sleep aid, prescribe either zolpidem 10 mg (5 mg if elderly or female) or eszopiclone 2-3 mg as first-line pharmacotherapy, while simultaneously initiating Cognitive Behavioral Therapy for Insomnia (CBT-I). 1, 2
Medication Selection Algorithm
For Sleep Onset Insomnia (Difficulty Falling Asleep):
- Zolpidem 10 mg (5 mg for women, elderly ≥65 years, or hepatic impairment) - reduces sleep latency in 45-60 minutes with minimal next-day effects 1, 2, 3
- Zaleplon 10 mg - ultra-short acting option with very short half-life and minimal residual sedation 1, 2
- Ramelteon 8 mg - melatonin receptor agonist with zero addiction potential, ideal for patients with substance abuse history 1, 2
For Sleep Maintenance Insomnia (Difficulty Staying Asleep):
- Eszopiclone 2-3 mg - improves both sleep onset and maintenance, well-tolerated for long-term use up to 12 months 1, 2, 4
- Low-dose doxepin 3-6 mg - specifically effective for sleep maintenance with minimal anticholinergic effects and no weight gain 1, 2
- Zolpidem extended-release 12.5 mg (6.25 mg in elderly) - maintains sleep for 6+ hours 2, 5
For Combined Sleep Onset and Maintenance:
- Eszopiclone 2-3 mg - addresses both components effectively 1, 2, 6
- Temazepam 15 mg - intermediate-acting benzodiazepine, but only after first-line agents fail 2, 7
Critical Prescribing Requirements
Mandatory Patient Counseling (Before First Dose):
- Take only when able to remain in bed 7-8 hours - risk of complex sleep behaviors including sleep-driving, sleep-walking, and sleep-eating 4, 3
- Do not take with or after alcohol - significantly increases risk of serious adverse events 4, 3
- Do not take with or immediately after meals - delays absorption and reduces efficacy 3, 5
- Women require lower doses - zolpidem 5 mg maximum due to higher plasma concentrations (28 vs 20 ng/mL at 8 hours) 8
Dosing Adjustments:
- Elderly patients (≥65 years): Zolpidem 5 mg maximum, eszopiclone 1-2 mg maximum 1, 2
- Hepatic impairment: Zolpidem 5 mg, eszopiclone 1 mg maximum 1, 5
- Women: Zolpidem 5 mg (FDA requirement due to slower metabolism) 8
Medications to AVOID
Never Prescribe as First-Line:
- Benzodiazepines (lorazepam, temazepam, triazolam) - higher risk of dependency, falls, cognitive impairment, and respiratory depression compared to non-benzodiazepines 9, 1
- Trazodone - not recommended by American Academy of Sleep Medicine due to insufficient efficacy data for insomnia 9, 1, 7
- Antihistamines (diphenhydramine, doxylamine) - lack efficacy data, cause daytime sedation, confusion, urinary retention, and tolerance develops after 3-4 days 9, 1
- Antipsychotics (quetiapine, olanzapine) - insufficient evidence, significant metabolic side effects including weight gain and metabolic syndrome 9, 1
Special Population Considerations
Patients with Substance Abuse History:
- Ramelteon 8 mg ONLY - non-DEA scheduled, zero abuse potential, no dependence risk 1, 2
- Avoid all benzodiazepines and Z-drugs - significant abuse potential despite being lower than traditional benzodiazepines 1
Patients with Respiratory Disorders (Sleep Apnea, COPD):
- Non-benzodiazepines preferred - minimal respiratory depression compared to benzodiazepines 9, 10
- Ramelteon safest option - no respiratory depression 1
- Absolutely avoid benzodiazepines - risk of hypoventilation and respiratory failure 9
Elderly Patients (≥65 years):
- Ramelteon 8 mg or low-dose doxepin 3 mg - minimal fall risk and cognitive impairment 1, 2
- Zolpidem 5 mg maximum - increased sensitivity and fall risk at higher doses 1, 8
- Never use long-acting benzodiazepines - accumulation with multiple doses, increased fall risk, cognitive impairment 1
Mandatory Follow-Up Protocol
Reassess After 7-10 Days:
- If insomnia persists, evaluate for underlying sleep disorders including obstructive sleep apnea, restless legs syndrome, or circadian rhythm disorders 2, 3
- Monitor for adverse effects: morning sedation, cognitive impairment, complex sleep behaviors, falls 1, 2
- Assess efficacy: sleep latency, total sleep time, wake after sleep onset, daytime functioning 1, 2
Long-Term Management:
- Use lowest effective dose for shortest duration possible 9, 1, 2
- Implement CBT-I alongside medication - superior long-term outcomes compared to medication alone 1, 2
- Taper gradually when discontinuing - prevents withdrawal symptoms and rebound insomnia 1, 2
- No evidence of tolerance with eszopiclone up to 12 months - unique among hypnotics for long-term safety data 6
Common Prescribing Pitfalls to Avoid
- Prescribing standard adult doses to elderly or women - requires dose reduction for safety 1, 8
- Failing to warn about complex sleep behaviors - FDA black box warning for all benzodiazepine receptor agonists 4, 3
- Using benzodiazepines as first-line - outdated practice with inferior safety profile 9, 1
- Prescribing without concurrent CBT-I - medications alone have inferior long-term outcomes 1, 2
- Continuing medication beyond 4 weeks without reassessment - may indicate underlying sleep disorder requiring different treatment 2, 3