Treatment Options for Seasonal Affective Disorder
Light therapy at 10,000 lux for 30 minutes each morning is the first-line treatment for Seasonal Affective Disorder, with bupropion extended-release as an effective pharmacologic alternative for prevention and treatment. 1, 2
First-Line Treatment: Light Therapy
Dosing and Administration
- Administer 10,000 lux for 30 minutes daily in the morning, or alternatively 2,500 lux for 2 hours daily if a lower-intensity device is used 1
- Morning administration is superior to evening treatment and should be the standard timing 1
- Treatment should be initiated in autumn, prior to the onset of depressive symptoms, and continued through the winter season 2
- Commercial light boxes are widely available and effective when used consistently at the same time each day 3
Expected Outcomes
- Light therapy demonstrates significant efficacy with a standardized mean difference of -0.37 compared to placebo for depression ratings 4
- Response rates are 42% higher with active light treatment compared to placebo 4
- Symptom improvement typically occurs within 2-4 weeks of consistent use 5, 6
Safety Profile and Monitoring
- Monitor closely for emergent hypomania, particularly in the first few days of treatment, as this is the most significant risk 1, 7
- Common side effects include eyestrain, nausea, and agitation, with most resolving spontaneously without intervention 1
- Patients with eye disease or those taking photosensitizing medications require periodic ophthalmologic and dermatologic monitoring 1
- Long-term use (up to 6 years) has shown no ophthalmologic changes in patients without preexisting conditions 8
Pharmacologic Treatment: Bupropion Extended-Release
Dosing for SAD Prevention
- Start with 150 mg once daily; after 7 days, increase to the target dose of 300 mg once daily in the morning 2
- Initiate in autumn prior to symptom onset and continue through winter season 2
- Taper to 150 mg once daily before discontinuing in early spring 2
- Bupropion appears to have the strongest evidence supporting long-term preventive use 3
Key Safety Considerations
- To minimize seizure risk, increase the dose gradually and do not exceed 300 mg/day for SAD 2
- Swallow tablets whole; do not crush, divide, or chew 2
- Monitor for suicidal thoughts and behaviors, particularly when initiating treatment 2
- Discontinuation rates due to adverse reactions are approximately 9% (compared to 5% with placebo), with insomnia and headache being the most common reasons 2
Alternative and Adjunctive Treatments
SSRIs as Alternative Pharmacotherapy
- Selective serotonin reuptake inhibitors (fluoxetine, sertraline) are effective for treating depressive symptoms in SAD 9
- SSRIs can be used when light therapy is not tolerated or accessible 9
Cognitive Behavioral Therapy
- CBT specifically adapted for SAD is an evidence-based treatment option that can be used alone or in combination with light therapy or medication 9, 3
- Approximately 14 sessions over 4 months (60-90 minutes each) is the recommended duration 10
Lifestyle Interventions
- Increasing exercise and exposure to natural light are recommended adjunctive measures 3
- These interventions should complement, not replace, first-line treatments 3
Treatment Algorithm
- Start with light therapy (10,000 lux for 30 minutes each morning) as first-line treatment for acute SAD episodes 1
- For prevention in patients with recurrent SAD, consider bupropion XL 300 mg daily initiated in autumn 2, 3
- If light therapy is ineffective or not tolerated, switch to bupropion XL or an SSRI 9, 3
- For partial response, combine light therapy with pharmacotherapy (bupropion or SSRI) 7
- Add CBT for patients requiring additional support or those with residual symptoms 9
Critical Pitfalls to Avoid
- Do not use evening light therapy, as morning administration is superior and evening exposure may disrupt sleep 1
- Do not overlook hypomania risk, especially in patients with bipolar disorder or family history of bipolar disorder 1, 7
- Do not prescribe bupropion doses above 300 mg/day for SAD, as higher doses were not assessed in SAD trials and increase seizure risk 2
- Do not discontinue bupropion abruptly; taper to 150 mg daily before stopping 2