How to Check Blood Pressure in the Office According to NICE CKS Principles
When blood pressure is elevated in the office, you should take at least 2 readings during the same visit (separated by at least 1 minute), and if these readings differ by more than 10 mm Hg, take a third reading—use the average of the last 2 readings as your office BP value. 1
Initial Office Measurement Protocol
Proper Measurement Technique
- Ensure the patient rests quietly for 3-5 minutes before measurement in a comfortable temperature room 1
- Have the patient empty their bladder and avoid smoking, coffee, or exercise for 30 minutes prior 1
- Use a validated electronic upper-arm cuff device with appropriate cuff size (covering 75-100% of arm circumference) 1
- Position the patient seated with back supported, feet flat on floor uncrossed, arm supported at heart level, and cuff on bare arm 1, 2
- Take no conversation during measurement 1
Number of Readings Per Visit
- Take 3 measurements at 1-minute intervals 1
- If the first 2 readings differ by >10 mm Hg or BP is unstable due to arrhythmia, take additional readings 1
- Record the average of the last 2 measurements as the office BP for that visit 1
Confirming the Diagnosis: Multiple Visits Required
How Many Office Visits
- Hypertension diagnosis requires elevated BP readings (≥140/90 mm Hg) at 2-3 separate office visits 1
- The exception is BP ≥160/100 mm Hg, which should be confirmed within a few days or weeks rather than months 1
Out-of-Office Confirmation is Essential
For office BP in the 130-159/85-99 mm Hg range, you must confirm with out-of-office monitoring (home BP or 24-hour ambulatory BP monitoring) before diagnosing hypertension, as 10-30% of these patients have white coat hypertension. 1, 3
Which Reading to Use as "Real"
The Gold Standard Approach
- Ambulatory BP monitoring (ABPM) is the reference standard for confirming hypertension diagnosis 1, 4
- ABPM thresholds: 24-hour average ≥130/80 mm Hg, daytime ≥135/85 mm Hg, nighttime ≥120/70 mm Hg 3
- ABPM is superior because it predicts cardiovascular events independent of office BP and detects masked hypertension in 25.8% of patients 1, 4
Practical Alternative: Home BP Monitoring
- If ABPM is unavailable, home BP monitoring is acceptable 1, 3, 4
- Protocol: Measure twice daily (morning and evening) for 7 days, taking 2 readings each time separated by 1 minute 3, 2, 5
- Discard day 1 readings and average all remaining measurements—hypertension threshold is ≥135/85 mm Hg 3, 5
- Home BP detects masked hypertension in 11.1% of patients, though less sensitively than ABPM 4
Critical Pitfalls to Avoid
Common Measurement Errors That Falsely Elevate BP
- Using incorrect cuff size, measuring over clothing, unsupported arm, full bladder, crossed legs, or talking during measurement all bias readings upward 1
- These errors lead to over-diagnosis and over-treatment of hypertension 1
Don't Rely on Single Visit Diagnosis
- Never diagnose hypertension based on a single office visit unless BP ≥180/110 mm Hg with evidence of end-organ damage 3
- Office BP alone has significantly lower specificity than ABPM, with only 60-70% of elevated office readings confirmed as true hypertension 1
White Coat Effect is Common
- 15-30% of patients with elevated office BP have white coat hypertension (normal out-of-office BP) 1, 6
- These patients are at intermediate cardiovascular risk and may not require immediate drug treatment 1, 6
- Conversely, 10-15% have masked hypertension (normal office BP but elevated out-of-office BP) who do require treatment 1, 3
Practical Algorithm Summary
First office visit: Take 3 readings at 1-minute intervals after 5-minute rest, average the last 2 1
If BP 130-159/85-99 mm Hg: Arrange out-of-office monitoring (preferably ABPM, alternatively 7-day home BP) before confirming diagnosis 1, 3
If BP ≥160/100 mm Hg: Repeat office measurement within days to weeks, then confirm with out-of-office monitoring 1
If BP ≥180/110 mm Hg: Confirm within 1 week and assess for hypertensive emergency 3
Use out-of-office BP as the definitive value for diagnosis, as it correlates better with cardiovascular outcomes and target organ damage than office BP 1, 4