How is smart technology personalizing individual health routines?

Medical Advisory BoardAll articles are reviewed for accuracy by our Medical Advisory Board
Educational purpose only • Exercise caution as content is pending human review
Article Review Status
Submitted
Under Review
Approved

Last updated: April 13, 2025 • View editorial policy

Personalize

Help us tailor your experience

Which best describes you? Your choice helps us use language that's most understandable for you.

From the Guidelines

Smart technology is revolutionizing personal health routines through highly personalized and adaptive solutions, prioritizing individual needs and physiological responses over generic health advice. This is evident in the use of wearable devices, smartphone apps, and connected devices that collect and analyze vital metrics, providing tailored recommendations for improvement 1.

Key Components of Personalized Health Routines

  • Wearable devices like smartwatches and fitness trackers continuously monitor heart rate, sleep patterns, activity levels, and other vital signs, offering real-time feedback and personalized insights.
  • Smartphone apps analyze collected data, providing customized suggestions for workout intensities, sleep schedules, and dietary adjustments based on individual recovery status, sleep quality, and other factors.
  • Smart medication management systems remind users to take medications at optimal times, enhancing adherence and efficacy.
  • Connected devices such as smart scales, blood pressure monitors, and continuous glucose monitors offer immediate feedback on key health markers, enabling real-time adjustments to diet, exercise, or medication regimens.

The Science Behind Personalization

The personalization aspect of smart technology in health routines is grounded in the recognition that individual physiological responses to interventions can vary significantly 1. Studies have demonstrated that factors such as genetic predisposition, microbiota, and dietary habits can influence how individuals respond to specific diets or lifestyle changes. For instance, the PNPLA3 polymorphism has been identified as a modifier for dietary response, with carriers of the G-allele achieving greater reductions in liver fat content when following a low-carbohydrate diet 1.

Implementation and Future Directions

Web-based applications and machine-learning algorithms are crucial in increasing adherence to lifestyle interventions and providing personalized predictions of metabolic responses to food intake 1. As technology continues to evolve, the potential for smart health routines to improve morbidity, mortality, and quality of life outcomes is substantial, particularly when integrated with precision nutrition and tailored lifestyle interventions.

From the Research

Personalization of Health Routines through Smart Technology

  • Smart devices can collect user information and provide health-related feedback, enabling personalized healthcare services 2.
  • The use of big data from smart devices can promote health by monitoring physical activities, preventing diseases, and analyzing health data 2.
  • Smart devices and tailored healthcare services using big data can inform individuals about exercise, health status, diagnosis, and health information, expanding into major sectors 2.

Role of Smart Devices in Health Promotion

  • Smart devices centered on big data enable personalized healthcare, and app technologies that promote well-being have many applications in clinical, prevention, public health, and rehabilitation settings 2.
  • Mobile sensing technology and health systems responsive to individual profiles combined with cloud computing can expand innovation for new types of interoperable services that are consumer-oriented and community-based 3.
  • Sensors embedded in smartphones and clothes can make the unobtrusive recognition of physical activity, behavior, and lifestyle possible, and thus the deployment of platforms for health assistance and citizen empowerment 3.

Challenges and Future Directions

  • Delivering innovative ubiquitous eHealth and mHealth services, including citizen-centered wellness and lifestyle management services, goes well beyond the development of technical solutions 3.
  • Crucial innovations are needed in the process of making and deploying usable empowering end-user services that are trusted and user-acceptable 3.
  • The convergence of IT technology fields allows for easily identifying individual health and receiving faster and more accurate medical services through customized healthcare services, which has future-oriented values 2.

References

1
Guideline

Guideline Directed Topic Overview

Dr.Oracle Medical Advisory Board & Editors, 2025

Related Questions

What is the appropriate management for a 67-year-old patient with hyperglycemia, currently on insulin glargine (100 units twice daily), metformin (1000 mg twice daily), insulin aspart (100 units on a sliding scale), and dulaglutide (once weekly)?
What is the significance of a new hemoglobin A1c (HbA1c) level of 6.7 in a 67-year-old male with a diagnosis of hypertension (HTN), dementia, and peripheral vascular disease?
What is the cause of excessive sweating in a 76-year-old female with diabetes, taking atorvastatin (statin), mirtazapine, fosinopril, bisoprolol, and empagliflozin (Jardiance)?
What is the clinical significance of hyperglycemia, mildly elevated ALT/SGPT, and mildly elevated alkaline phosphatase in an 81-year-old female with diabetes mellitus and normal renal function?
What is the clinical significance of a 22-year-old female's laboratory results showing hyponatremia (Sodium), normokalemia (Potassium), normochloremia (Chloride), normal CO2 levels, low Anion Gap, hyperglycemia (Glucose), normal Blood Urea Nitrogen (BUN) and Creatinine levels, elevated BUN/Creatinine Ratio, hypocalcemia (Calcium), normal Aspartate Aminotransferase (AST) and Alanine Aminotransferase (ALT) levels, elevated Alkaline Phosphatase, normal Total Protein and Albumin levels, and low Total Bilirubin?
What is the cause of occasional gastroesophageal reflux disease (GERD) symptoms, ear pain, and intermittent cough, which have been present for a couple of months since recovering from influenza (flu) and are exacerbated by spicy food consumption?
What are the monitoring requirements for Trileptal (Oxcarbazepine)?
What are the management options for left neck muscle and ear pain?
What is the workup for a patient presenting with trigeminal neuralgia (shooting pain in the face)?
What is the recommended antibiotic coverage for an abscess after incision and drainage (I&D)?
What is an epileptic seizure wave (electroencephalogram wave)?

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

Have a follow-up question?

Our Medical A.I. is used by practicing medical doctors at top research institutions around the world. Ask any follow up question and get world-class guideline-backed answers instantly.

Ask Question