From the Research
Prune juice is not recommended for a 6-month-old baby without medical supervision. Babies this young should only consume breast milk or formula as their primary nutrition, with the possible addition of age-appropriate solid foods if they've started solids (typically around 6 months) 1. If you're concerned about constipation, which might be why you're considering prune juice, consult your pediatrician first. For mild constipation in a 6-month-old, your doctor might suggest 1-2 ounces of water per day or small amounts (1-2 teaspoons) of diluted prune juice, but this should only be done under medical supervision. Prune juice contains sorbitol, a natural laxative that can be too strong for a baby's developing digestive system and may cause diarrhea or stomach discomfort 2.
Some key points to consider:
- Prunes have been shown to be effective in treating constipation in adults, with studies demonstrating improved stool frequency and consistency 3, 4.
- However, the evidence for prune juice in infants is limited, and its use is not recommended without medical supervision due to the risk of adverse effects such as diarrhea and stomach discomfort.
- Instead of prune juice, focus on ensuring proper hydration with breast milk or formula, and if your baby has started solids, consider offering purees with natural fiber like pureed prunes, pears, or peaches 1.
- Always introduce new foods gradually and one at a time to monitor for allergic reactions.
It's essential to prioritize the baby's health and safety, and any decisions regarding prune juice or other treatments for constipation should be made in consultation with a pediatrician. The most recent and highest-quality study on this topic is from 2024, which highlights the importance of a systematic approach to managing constipation in adults, but does not provide specific guidance for infants 1.