From the Research
Phantosomnia is not directly addressed in the provided evidence, however, based on the available information, it can be inferred that cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment for insomnia, which may be a related condition. The provided evidence focuses on the treatment of insomnia, particularly CBT-I, and its effectiveness in improving sleep quality and reducing symptoms of insomnia 1, 2, 3, 4, 5.
Key Points to Consider
- CBT-I is a non-pharmacological approach that targets the underlying factors contributing to insomnia, making it a safe and effective treatment option with no side effects 3.
- The evidence suggests that CBT-I can be used to treat insomnia in patients with comorbid mental disorders, such as depression, post-traumatic stress disorder (PTSD), and alcohol dependency 1.
- CBT-I has been shown to produce significant and sustained improvements in sleep quality, with moderate to large effect sizes for the reduction of insomnia severity 1, 5.
- The treatment typically consists of six to eight sessions and includes components such as sleep restriction, stimulus control, sleep hygiene, and cognitive therapy 2.
- Despite its effectiveness, CBT-I is often underutilized due to a shortage of trained practitioners and limited patient awareness 3.
Recommendation
Based on the most recent and highest quality study, CBT-I should be considered as a first-line treatment for insomnia, especially in patients with comorbid mental disorders 1. It is essential to note that phantosomnia is not directly addressed in the provided evidence, and therefore, the recommendation is based on the available information on insomnia treatment. If you experience persistent sleep disturbances or other symptoms, it is crucial to consult a healthcare provider for proper diagnosis and treatment.