What should I do if I experience a feeling of heart sinking after taking 120 milligrams (mg) of magnesium?

Feeling of Heart Sinking After Taking 120 mg Magnesium

Stop taking the magnesium supplement immediately and seek medical evaluation if you experience persistent or worsening cardiac symptoms, as this sensation could represent a cardiovascular side effect requiring assessment. 1, 2

Understanding Your Symptoms

The "heart sinking" sensation you're experiencing after taking 120 mg of magnesium warrants careful evaluation, as magnesium can cause cardiovascular effects even at therapeutic doses:

• Magnesium causes vasodilation and can produce hypotension (low blood pressure) if administered rapidly or in susceptible individuals, which may manifest as a sinking, fluttering, or dropping sensation in the chest 3, 1
• Rapid changes in magnesium levels can affect cardiac conduction and rhythm, potentially causing palpitations or unusual cardiac sensations 4, 5
• The dose you took (120 mg) is within the typical supplementation range, but individual sensitivity varies significantly 1

Immediate Actions to Take

Discontinue the magnesium supplement immediately and do not take additional doses until evaluated by a healthcare provider 2

Seek urgent medical attention if you experience any of the following:

• Chest pain or pressure 1
• Severe dizziness or lightheadedness 1
• Irregular heartbeat or palpitations 3, 6
• Difficulty breathing 3
• Loss of consciousness 1

For milder symptoms, contact your healthcare provider within 24 hours to discuss whether you should continue magnesium supplementation and to rule out underlying cardiac conditions 2

Why This May Be Happening

Several mechanisms could explain your symptoms:

• Vasodilation effects: Magnesium relaxes blood vessels, which can cause a temporary drop in blood pressure, creating sensations of the heart "sinking" or fluttering 3, 1
• Cardiac conduction changes: Magnesium affects ion channels in the heart (potassium and calcium channels), which can alter how your heart feels during contraction 4, 5
• Individual sensitivity: Some people are more sensitive to magnesium's cardiovascular effects, particularly if they have underlying cardiac conditions or are taking other medications 7, 8

Important Considerations Before Resuming Magnesium

Your healthcare provider should evaluate you for:

• Baseline cardiac conditions including arrhythmias, heart failure, or conduction abnormalities that might make you more sensitive to magnesium's effects 6, 4
• Current medications that might interact with magnesium, particularly cardiac medications, diuretics, or drugs that affect QT interval 3, 7
• Kidney function, as impaired renal function affects magnesium handling and increases risk of adverse effects 1, 2
• Baseline electrolyte levels including potassium and calcium, as imbalances can amplify magnesium's cardiac effects 7, 8

Alternative Approaches If Magnesium Is Needed

If you genuinely require magnesium supplementation (confirmed by laboratory testing showing deficiency):

• Consider taking magnesium at night when lying down, as this may minimize cardiovascular sensations and improve absorption 1
• Start with lower doses (such as 50-60 mg) and increase gradually only if tolerated 1
• Take with food to slow absorption and potentially reduce cardiovascular effects 1
• Consider different formulations, as magnesium oxide (most common) is poorly absorbed and may cause more gastrointestinal side effects; other forms like magnesium glycinate may be better tolerated 1

Critical Warning Signs

The FDA label for magnesium warns to stop use and seek medical attention if you experience:

• Rectal bleeding or severe gastrointestinal symptoms 2
• Signs suggesting serious underlying conditions 2
• Any symptoms requiring prescription drug interaction evaluation 2

Magnesium toxicity signs include (though unlikely at your dose):

• Loss of deep tendon reflexes 1
• Respiratory depression 3, 1
• Severe hypotension 1
• Bradycardia (slow heart rate) 3, 1

Bottom Line

Do not continue taking magnesium without medical clearance, as your symptoms suggest cardiovascular sensitivity that requires evaluation. While 120 mg is a standard supplementation dose, individual responses vary significantly, and cardiac symptoms should never be ignored 1, 2. Your healthcare provider can determine whether you actually need magnesium supplementation (most people without documented deficiency do not), assess for underlying cardiac conditions, and recommend safer alternatives if supplementation is truly necessary 4.