From the Guidelines
There is no scientific evidence to support the claim that taking Cardiosmile specifically reduces waist circumference by 4 cm. The provided evidence does not mention Cardiosmile as a treatment for waist circumference reduction. However, according to a study published in 2021 1, patients with obesity who used intragastric balloons (IGBs) were able to reduce their waist circumference by 4.1 cm compared to those who used noninvasive approaches.
Key Points to Consider:
- The reduction in waist circumference is typically achieved through lifestyle changes, including a balanced diet and regular exercise, as recommended by guidelines from the American Heart Association and American College of Cardiology Foundation 1.
- Supplements like Cardiosmile, which is primarily marketed for cholesterol management, do not directly target abdominal fat or waist size.
- Before taking any supplement, it is essential to consult with a healthcare provider to ensure it is appropriate for your specific health situation.
Recommendations:
- Focus on a balanced diet and regular exercise, including both cardiovascular and strength training, to achieve a reduction in waist circumference.
- Consider consulting with a healthcare provider to discuss the best approach for your individual needs, which may include lifestyle modifications or other evidence-based treatments.
From the Research
Effect of Cardiosmile on Waist Circumference
There is no direct evidence in the provided studies to support the claim that taking Cardiosmile lowered 4 cm of waist circumference.
Alternative Exercise Methods
However, the studies suggest that high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) can be effective in reducing waist circumference and improving body composition in overweight and obese individuals.
- A study published in 2017 found that both HIIT and MICT elicited significant reductions in whole-body fat mass and waist circumference 2.
- Another study published in 2020 found that MICT significantly decreased weight and waist circumference, while HIIT showed similar improvements in cardiovascular fitness and %fat loss 3.
- A 2018 study found that a 12-week HIIT program without caloric restriction significantly decreased waist circumference, BMI, and fat mass percent in young overweight/obese men 4.
- A 2016 study found that isocaloric programs of HIIT or MICT resulted in similar improvements in body composition and fitness in obese individuals, including significant reductions in waist circumference 5.
- A 2021 study found that HIIT and MICT showed comparable effects on weight loss, changes in body composition, and cardiovascular risk factors, including waist circumference 6.