From the Research
Advantages of Magnesium Citrate over Magnesium Oxide
- Magnesium citrate has higher solubility and bioavailability compared to magnesium oxide 1
- Magnesium citrate increases urinary magnesium and citrate levels, while decreasing urinary oxalate levels when taken with meals 2
- In patients taking furosemide, magnesium citrate supplementation can help correct magnesium deficiency and increase intracellular magnesium and serum potassium levels 3
Comparison of Magnesium Salts
- Magnesium citrate is more soluble and bioavailable than magnesium oxide 1
- Magnesium L-aspartate has better bioavailability compared to other stereoisomers of organic magnesium salts in correcting furosemide-induced magnesium deficiency 4
- Sucrosomial magnesium has higher bioavailability compared to magnesium citrate, magnesium oxide, and magnesium bisglycinate 5