Treatment of Superficial Frostbite
For superficial frostbite, simple rewarming using skin-to-skin contact such as placing a warm hand on the affected area is sufficient treatment. 1
Immediate Actions
Remove constricting items immediately:
- Take off jewelry and any constricting materials from the affected extremity as soon as possible to prevent further injury as swelling develops 2, 1
Assess for hypothermia first:
- If the person has moderate to severe hypothermia, you must prioritize core rewarming before treating the frostbite 2, 1
- Rewarming extremities first in hypothermic patients can cause dangerous drops in core temperature 3
Protect from further injury:
- Avoid walking on frozen feet and toes whenever possible 2, 1
- Do not attempt rewarming if there is any chance the tissue might refreeze, as refreezing causes devastating additional damage 2
Rewarming Technique for Superficial Frostbite
Skin-to-skin contact is the appropriate method:
- For minor or superficial frostbite (frostnip), simple rewarming using skin-to-skin contact such as a warm hand is sufficient 1
- This distinguishes superficial frostbite from deeper injuries that require water immersion 1
What NOT to do:
- Do not use chemical warmers directly on frostbitten tissue as they can reach temperatures that cause burns 1
- Avoid rubbing the affected area, as this causes mechanical tissue damage 4
Post-Rewarming Care
Apply protective dressings:
- Use bulky, clean, dry gauze or sterile cotton dressings on the affected areas and between toes and fingers 2, 1
- Wrap circumferential dressings loosely to allow for swelling without placing pressure on the underlying tissue 2, 1
Pain management:
- Give ibuprofen to prevent further tissue damage and treat pain 2, 1
- Rewarming is often painful even though the frozen tissue itself is numb 1
Blister management:
When to Seek Medical Attention
All frostbite requires prompt medical evaluation:
- Even superficial frostbite should receive medical attention, as estimating severity can be challenging in the first aid setting 2, 1
- Advanced treatments such as thrombolytic medication can only be administered in healthcare settings and are most effective when given early 2
Critical Pitfalls to Avoid
The refreezing trap:
- Tissue refreezing after thawing causes catastrophic additional damage due to repeated ice crystal formation destroying cell membranes 2
- If you cannot guarantee the tissue will stay thawed, it is better to leave it frozen until reaching definitive care 1
Special consideration for high-risk patients: