肩膀、肩胛骨和脊椎的慢性疼痛管理
您描述的症状——久坐后加重、需要10分钟活动才能缓解的肩背部疼痛——最有效的治疗方法是建立规律的运动习惯,配合简单镇痛药物,并改变工作姿势以打破久坐模式。1
What can be done to alleviate chronic shoulder and back pain, particularly in the shoulder blades and spine, that worsens with prolonged sitting and improves with movement and exercise?
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References
Management of Shoulder Pain with Limited 90° Upward Motion
Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025
Best practice & research. Clinical rheumatology, 2007
Physical medicine rehabilitation approach to pain.
The Medical clinics of North America, 2007
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