From the Research
Beano (containing alpha-galactosidase enzyme) is a better medication for flatulence than Gas-X, as it prevents gas formation before it starts rather than breaking up existing gas bubbles, and has been shown to be effective in reducing gas-related symptoms in several studies. When considering the treatment of flatulence, it's essential to look at the most recent and highest quality studies available.
- The study published in 2016 1 found that alpha-galactosidase showed a trend toward a more prominent decrease in IBS-Symptom Severity Score (IBS-SSS) and improved responder rate at week 16, although it did not significantly improve quality of life.
- Another study from 2013 2 demonstrated that alpha-galactosidase significantly reduced global distress and the number of days with moderate to severe bloating in pediatric patients with gas-related symptoms.
- However, the most relevant study to consider is the one from 2007 3, which found that alpha-galactosidase induced a significant reduction of both breath hydrogen excretion and severity of flatulence in healthy volunteers after a challenge test meal. It's also worth noting that other alternatives like activated charcoal capsules and peppermint oil capsules may be helpful in reducing gas-related symptoms, but Beano remains a top choice due to its ability to prevent gas formation. If over-the-counter remedies aren't providing relief, prescription options like antispasmodics or probiotics might be worth discussing with your healthcare provider. In terms of specific usage, taking Beano before meals containing gas-producing foods like beans or cruciferous vegetables can help prevent gas formation. Overall, while there are various options available for treating flatulence, Beano's unique mechanism of action and proven efficacy make it a better choice than Gas-X for many individuals.