I injured my upper clavicle during jujitsu and now have pain and a bump; what should I do?

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Clavicle Fracture Management After Jujitsu Injury

You need immediate X-ray imaging to confirm a clavicle fracture and determine if surgical intervention is required. The pain and visible bump over your upper clavicle after jujitsu trauma strongly suggests a displaced midshaft clavicle fracture, which requires prompt radiographic evaluation to guide treatment 1.

Immediate Diagnostic Steps

Obtain standard clavicle radiographs immediately, which must include at least three views: anteroposterior (AP) views in internal and external rotation, and either an axillary lateral view or scapular Y view 2, 3. These plain films are mandatory as the first imaging step and will effectively demonstrate the fracture pattern, degree of displacement, and any shortening 2.

The visible bump you describe is highly concerning for significant displacement, which fundamentally changes your treatment pathway from conservative to potentially surgical 1.

Treatment Decision Algorithm

If X-rays Show Displaced Fracture (>2cm shortening or >100% displacement):

Surgical fixation is strongly recommended and will give you better outcomes. High-quality evidence demonstrates that surgical treatment of displaced midshaft clavicle fractures results in:

  • Higher union rates (lower risk of nonunion) 1
  • Better early patient-reported outcomes 1
  • Faster return to work and sports 1
  • Reduced rates of symptomatic malunion 1

You should pursue urgent orthopedic referral within 1-2 days if your fracture shows greater than 2cm of shortening, greater than 100% displacement, or significant comminution 4.

If X-rays Show Minimal or No Displacement:

Conservative management with a sling is appropriate. Most minimally displaced clavicle fractures heal successfully without surgery and have low nonunion rates 1, 5.

Immediate Pain Management

Start with acetaminophen up to 4 grams daily as first-line therapy, which provides pain relief comparable to NSAIDs without gastrointestinal toxicity 2.

Add topical agents such as methyl salicylate, capsaicin cream, or menthol for additional relief 2.

If acetaminophen fails, consider a short course of NSAIDs, but recognize the risk of gastrointestinal, platelet, and kidney effects, particularly if you're over 35 years old 2.

Critical Red Flags Requiring Emergency Evaluation

Seek immediate emergency care if you develop:

  • Numbness or weakness in your arm or hand (suggests neurovascular injury) 2, 6
  • Severe shortness of breath or chest pain (suggests associated thoracic injury)
  • Skin tenting or open wound (requires emergent orthopedic consultation) 4

Immobilization Strategy

Use a simple arm sling for comfort and support rather than a figure-of-eight harness 7. The sling should support the weight of your arm and allow the fracture fragments to settle into acceptable alignment 5, 7.

Avoid overhead movements and heavy lifting completely until cleared by orthopedics 2, 3.

Common Pitfalls to Avoid

Do not assume this will heal fine without imaging. The visible bump indicates displacement, and displaced fractures have up to 15% nonunion rates with conservative treatment alone 1.

Do not delay imaging hoping it will improve. Clavicle fractures from contact sports like jujitsu frequently involve significant displacement requiring surgical consideration 5, 8.

Do not accept "wait and see" without proper X-rays first. Physical examination alone is insufficient—radiographic confirmation is mandatory to guide appropriate treatment 5, 9.

Expected Timeline

If treated surgically, expect faster functional recovery and earlier return to jujitsu (typically 3-4 months) compared to conservative treatment (4-6 months) 1. However, long-term outcomes at 1 year are similar between surgical and nonsurgical approaches for patient satisfaction 1.

The key decision point is the degree of displacement on your X-rays, which is why obtaining imaging within 24-48 hours is critical to your treatment pathway and ultimate outcome 1, 4.

References

Guideline

Guideline Directed Topic Overview

Dr.Oracle Medical Advisory Board & Editors, 2025

Guideline

Management of Severe Arm and Shoulder Pain in the Elderly

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Guideline

Management of Left Shoulder Pain

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Research

The emergency medicine management of clavicle fractures.

The American journal of emergency medicine, 2021

Research

Clavicle fractures.

American family physician, 2008

Guideline

Treatment Plan for Shoulder Dislocation with Fracture and Decreased Deltoid Sensation

Praxis Medical Insights: Practical Summaries of Clinical Guidelines, 2025

Research

Diagnosing and treating clavicle injuries.

The Physician and sportsmedicine, 1996

Research

Treatment of clavicle fractures: current concepts review.

Journal of shoulder and elbow surgery, 2012

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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