From the Research
Using a massage gun on your neck on a low setting is not recommended due to the potential risk of damaging sensitive structures, and safer alternatives such as gentle manual massage, applying heat, or stretching should be considered instead. When considering the use of a massage gun, it's essential to prioritize caution, especially in sensitive areas like the neck. The neck contains critical structures that could be damaged by the percussion force of massage guns, even at low settings, which could potentially affect blood flow to the brain or irritate nerves 1.
While some studies suggest that massage guns can be effective in improving flexibility and reducing muscle soreness in other areas of the body 2, 3, the specific context of using a massage gun on the neck is not well-studied, and the potential risks outweigh any potential benefits.
If you're experiencing neck pain or tension, it's generally better to avoid direct application of a massage gun on the neck, particularly the front and sides, and instead consider safer alternatives, such as:
- Gentle manual massage
- Applying heat
- Stretching
- Consulting with a physical therapist or massage therapist who can provide appropriate treatment for your specific needs 4.
In the context of real-life clinical medicine, it's always best to err on the side of caution when it comes to sensitive areas like the neck, and prioritize safer alternatives that can provide similar benefits without the potential risks associated with using a massage gun.