From the Research
Boswellia serrata is a safe and effective treatment option for joint health, particularly for osteoarthritis, with a recommended dosage of 300-400mg three times daily of a standardized extract containing 30-65% boswellic acids, and a treatment duration of at least 4 weeks. The evidence from the most recent and highest quality study 1 suggests that Boswellia serrata may relieve pain and stiffness, and improve joint function in patients with osteoarthritis. The study found that Boswellia serrata extract reduced pain and stiffness, and improved physical function in patients with osteoarthritis, with a significant reduction in pain and improvement in function compared to the control group.
The mechanism of action of Boswellia serrata is thought to be through the inhibition of 5-lipoxygenase and the reduction of inflammatory leukotrienes, as well as the targeting of other inflammatory pathways like NF-κB 2. The extract has also been shown to preserve extracellular matrix and reduce inflammatory mediators in collagen-induced arthritis 3.
Some key points to consider when using Boswellia serrata for joint health include:
- The recommended dosage and treatment duration
- The importance of standardizing the extract to boswellic acid content
- The potential for enhanced benefits when combined with other anti-inflammatory supplements like turmeric or omega-3 fatty acids 4
- The need for patients with certain medical conditions, such as those taking blood thinners or with gastrointestinal conditions, to consult with their healthcare provider before use.
Overall, the evidence suggests that Boswellia serrata is a safe and effective treatment option for joint health, particularly for osteoarthritis, and may be a useful alternative or adjunct to traditional treatments.