Magnesium Supplementation for Back Pain: Not Recommended
Magnesium supplementation is not indicated for routine treatment of back pain in adults. The highest-quality evidence shows no benefit for chronic low back pain, and current clinical practice guidelines do not recommend magnesium as a treatment option for any type of back pain.
Evidence Against Magnesium for Back Pain
Guideline Recommendations
The most recent and comprehensive guidelines for back pain management make no mention of magnesium supplementation as a treatment option:
The 2017 American College of Physicians guideline for low back pain recommends nonpharmacologic therapies (exercise, spinal manipulation, acupuncture, massage, yoga, tai chi, mindfulness-based stress reduction) and pharmacologic options (NSAIDs, skeletal muscle relaxants, opioids for select cases), but does not include magnesium supplementation 1.
The 2025 BMJ guideline on interventional procedures for chronic spine pain issued strong recommendations against various interventions but does not discuss magnesium supplementation, indicating it is not considered a viable treatment option 1.
The 2017 systematic review for the ACP guideline evaluated numerous nonpharmacologic therapies including exercise, spinal manipulation, acupuncture, massage, mind-body interventions, psychological therapies, and multidisciplinary rehabilitation, but magnesium supplementation was not included in the evidence review 1.
Research Evidence Shows Minimal to No Benefit
The only relevant research studies show conflicting and ultimately negative results:
A 2021 randomized controlled trial found that adding oral magnesium (365 mg daily) to NSAID treatment for acute low back pain showed slightly better improvement at 4 days, but no significant difference in final clinical outcomes at 10 days compared to NSAID alone or NSAID plus paracetamol 2.
A 2013 study examined intravenous magnesium followed by oral supplementation specifically for chronic low back pain with a neuropathic component (not typical mechanical back pain). While this study showed some benefit, it used intravenous magnesium infusions for 2 weeks followed by oral supplementation—a treatment approach that is not practical or recommended in routine clinical practice 3.
When Magnesium Supplementation IS Indicated
Magnesium supplementation has established indications, but back pain is not among them:
- Documented hypomagnesemia (serum magnesium <1.7 mg/dL or <0.70 mmol/L) 4, 5
- Chronic idiopathic constipation refractory to other therapies (magnesium oxide 400-500 mg daily) 4
- Short bowel syndrome with significant magnesium losses (12-24 mmol daily) 4
- Cardiac arrhythmias, particularly torsades de pointes (1-2 g IV magnesium sulfate) 4, 5
- Refractory hypokalemia due to hypomagnesemia 4, 5
Critical Safety Considerations
If a patient insists on trying magnesium supplementation despite lack of evidence for back pain, you must:
Assess Renal Function First
- Check creatinine clearance before prescribing magnesium 4
- Absolute contraindication: creatinine clearance <20 mL/min due to risk of life-threatening hypermagnesemia 4, 5
- Use caution with any degree of renal insufficiency 4
Monitor for Adverse Effects
- Common side effects include diarrhea, abdominal distension, and gastrointestinal intolerance (affecting 11-37% of patients) 4, 6
- Hypermagnesemia in renal insufficiency can be life-threatening 6
- Drug interactions: Magnesium binds fluoroquinolone antibiotics—separate dosing by at least 2 hours 6
If Prescribing Despite Lack of Evidence
- Start with magnesium glycinate 320 mg daily for women or 420 mg daily for men (better tolerated than magnesium oxide) 4, 6
- Take at night when intestinal transit is slowest for better absorption 4, 5
- Recheck magnesium level at 2-3 weeks, then every 3 months once stable 4
Recommended Evidence-Based Approach for Back Pain
Instead of magnesium supplementation, follow guideline-recommended treatments:
For Acute Low Back Pain (<4 weeks)
- Reassurance and advice to remain active 1
- Superficial heat application 1
- NSAIDs or acetaminophen for pain relief 1
- Spinal manipulation if needed 1
For Chronic Low Back Pain (≥12 weeks)
- Exercise therapy (motor control exercise, general exercise, yoga, tai chi) 1
- Spinal manipulation 1
- Acupuncture 1
- Massage therapy 1
- Mindfulness-based stress reduction 1
- Multidisciplinary rehabilitation for refractory cases 1
Common Pitfall to Avoid
Do not assume that magnesium supplementation is harmless or worth trying "just in case." The lack of evidence for efficacy, combined with potential adverse effects (particularly diarrhea in 11-37% of patients) and serious safety concerns in renal insufficiency, makes empiric magnesium supplementation for back pain inappropriate 4, 6.
The only exception would be if the patient has documented hypomagnesemia on laboratory testing, in which case you would be treating the deficiency itself—not the back pain 4, 5.