From the Guidelines
Menopausal rheumatism should be managed with a combination of lifestyle modifications and medications, prioritizing the patient's quality of life and minimizing morbidity and mortality. Menopausal rheumatism refers to joint pain and stiffness that can occur during menopause, though it's not a formal medical diagnosis. Treatment typically includes a combination of lifestyle modifications and medications. Regular exercise like walking, swimming, or yoga can help maintain joint flexibility and reduce pain, as recommended by the 2020 American College of Rheumatology guideline for the management of reproductive health in rheumatic and musculoskeletal diseases 1. Some key points to consider in management include:
- Anti-inflammatory medications such as ibuprofen (400-600mg every 6-8 hours) or naproxen (220-500mg twice daily) can provide relief for acute pain episodes.
- Applying heat or cold packs to affected joints for 15-20 minutes several times daily may also help.
- Some women find relief with hormone replacement therapy (HRT), which addresses the underlying hormonal changes of menopause, though this should be discussed with a healthcare provider due to potential risks, as noted in the 2020 American College of Rheumatology guideline 1.
- Maintaining a healthy weight reduces stress on joints, while a diet rich in anti-inflammatory foods like fatty fish, nuts, and colorful fruits and vegetables may help manage symptoms.
- The EULAR recommendations for the management of rheumatoid arthritis with synthetic and biological disease-modifying antirheumatic drugs: 2019 update, suggest that therapy with DMARDs should be started as soon as the diagnosis of RA is made, and treatment should be aimed at reaching a target of sustained remission or low disease activity in every patient 1. These joint symptoms occur because declining estrogen levels during menopause can increase inflammation and affect joint tissue, leading to pain and stiffness. If symptoms persist or significantly impact daily activities, consulting with a healthcare provider is essential for proper evaluation and personalized treatment, as emphasized in the 2020 American College of Rheumatology guideline for the management of reproductive health in rheumatic and musculoskeletal diseases 1.
From the Research
Menopausal Rheumatism
- Menopausal rheumatism is not directly addressed in the provided studies, however, some studies discuss rheumatoid arthritis and menopausal symptoms separately.
- A study on integrative non-pharmacological care for individuals at risk of rheumatoid arthritis 2 suggests that targeting lifestyle modifiable factors such as smoking cessation, dental health, physical activity, and diet may improve RA prognosis.
- Another study on pharmacological and non-pharmacological therapeutic strategies in difficult-to-treat rheumatoid arthritis 3 found that exercise, psychological, educational, and self-management interventions can improve non-inflammatory complaints such as functional disability, pain, and fatigue.
- A review on the management of menopausal symptoms 4 discusses the efficacy of hormonal and non-hormonal options for treating vasomotor symptoms and genitourinary syndrome of menopause, but does not specifically address menopausal rheumatism.
- A study on non-pharmacological treatment of pain in rheumatic diseases and other musculoskeletal pain conditions 5 highlights the importance of a multidisciplinary approach to pain management, including psychological intervention, physical exercise, patient education, and complementary approaches.
- A review on non-oestrogen-based and complementary therapies for menopause 6 discusses the use of pharmacological non-hormonal medications and cognitive behavioral therapy for managing vasomotor symptoms and other menopausal symptoms, but does not specifically address menopausal rheumatism.
Related Conditions
- Rheumatoid arthritis: studies suggest that integrative non-pharmacological care 2 and pharmacological and non-pharmacological therapeutic strategies 3 can improve symptoms and prognosis.
- Menopausal symptoms: studies suggest that hormonal and non-hormonal options 4 and non-oestrogen-based and complementary therapies 6 can improve symptoms.
- Musculoskeletal pain conditions: a study suggests that non-pharmacological treatment options 5 can improve pain management.