From the Guidelines
Bathing with hydrogen gas may help decrease inflammation, but current evidence is limited and more research is needed to confirm its effectiveness. When considering the use of hydrogen gas for inflammation reduction, it's essential to look at the most recent and highest quality studies available. However, the provided study 1 does not directly address the use of hydrogen gas for reducing inflammation. Instead, it focuses on bathing recommendations for newborns and infants with congenital melanocytic nevi, suggesting bathing with water alone or with a nonsoap cleanser at least 2 to 3 times per week, followed by the application of a bland emollient to improve skin hydration and skin barrier function. While this study does not provide direct evidence for the use of hydrogen gas in reducing inflammation, other research has shown that hydrogen gas has anti-inflammatory properties by selectively neutralizing harmful free radicals. Some key points to consider when using hydrogen gas for potential inflammation reduction include:
- Using commercial hydrogen-generating tablets or machines for 20-30 minutes in warm water
- Consuming hydrogen-rich water or inhaling hydrogen gas as an alternative, with proper equipment and safety precautions
- Potential benefits for conditions like rheumatoid arthritis, athletic recovery, and metabolic disorders, though most research is still in early stages with small sample sizes
- Generally considered safe with minimal side effects, but should complement rather than replace conventional medical treatments for inflammatory conditions. It is crucial to consult with a healthcare provider before starting any hydrogen therapy, especially if you have existing health conditions.
From the Research
Bathing and Hydrogen Gas Effects on Inflammation
- The study 2 found that a hydrogen-rich bath with nano-sized bubbles improved antioxidant capacity and reduced inflammation levels in human serum.
- The hydrogen-water bath increased oxygen radical absorption-based antioxidant capacity and repressed C-reactive protein (CRP) levels in healthy subjects and patients with connective tissue diseases.
- The study 2 suggests that hydrogen-rich bathing has beneficial effects on serum antioxidant capacity, inflammation, and skin appearance.
Comparison with Other Anti-Inflammatory Methods
- Ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), has been shown to have anti-inflammatory effects, but its use can also have adverse effects, such as gastrointestinal damage and cardiovascular risks 3.
- The study 4 found that ibuprofen treatment blocked exercise-induced increases in prostanoids, but also reduced leukotriene biosynthesis and diminished proresolving lipid mediator response.
- Another study 5 found that ibuprofen administration before exercise aggravated exercise-induced intestinal injury and induced gut barrier dysfunction in healthy individuals.
Effects of NSAIDs on Core Body Temperature
- A systematic review 6 found that non-steroidal anti-inflammatory drugs (NSAIDs) had no significant effect on core body temperature during exercise in most studies.
- However, some studies found significant changes in core body temperature with NSAID use, highlighting the need for further research on the effects of NSAIDs on thermoregulation during exercise.